Soup, bean with bacon, condensed, single brand vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean with bacon, condensed, single brand
117 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
117 kcal
118 kcal
Protein
6.5 g
1.8 g
Carbs
18.0 g
16.6 g
Fiber
4.6 g
~
Sugars
~
12.5 g
Fat
2.1 g
5.1 g
Sodium
736 mg
32 mg
Key takeaways
- Soup, bean with bacon, condensed, single brand has fewer calories (117 kcal vs 118 kcal).
- Soup, bean with bacon, condensed, single brand has more protein (6.5 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 18.0 g).
- Soup, bean with bacon, condensed, single brand has more fat (2.1 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 736 mg).
| Macronutrients | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 117 kcal | 118 kcal |
| Protein | 6.5 g | 1.8 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 18.0 g | 16.6 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 70.9 g | 76.0 g |
| Carbohydrates | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 18.0 g | 16.6 g |
| Dietary Fiber | 4.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.7 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 6.5 g | 1.8 g |
| Vitamins | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 736.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 3.0 mg | 2.0 mg |
| Other | Soup, bean with bacon, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean with bacon, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with bacon, condensed, single brand has fewer calories: 117 kcal for Soup, bean with bacon, condensed, single brand vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean with bacon, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with bacon, condensed, single brand has more protein: 6.5 g for Soup, bean with bacon, condensed, single brand vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean with bacon, condensed, single brand or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, bean with bacon, condensed, single brand is lower in calories, and Soup, bean with bacon, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.