Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
74 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
74 kcal
118 kcal
Protein
4.2 g
1.8 g
Carbs
13.7 g
16.6 g
Fiber
4.0 g
~
Sugars
3.2 g
12.5 g
Fat
1.0 g
5.1 g
Sodium
187 mg
32 mg
Key takeaways
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 37% fewer calories (74 kcal vs 118 kcal).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more protein (4.2 g vs 1.8 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more carbs (13.7 g vs 16.6 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more sugars (3.2 g vs 12.5 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more fat (1.0 g vs 5.1 g).
| Macronutrients | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 74 kcal | 118 kcal |
| Protein | 4.2 g | 1.8 g |
| Total Fat | 1.0 g | 5.1 g |
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 79.9 g | 76.0 g |
| Carbohydrates | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.7 g | 16.6 g |
| Dietary Fiber | 4.0 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.0 g | 5.1 g |
| Saturated Fat | 0.3 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 229.0 mg | ~ |
| Protein & Amino Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.2 g | 1.8 g |
| Vitamins | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 18.0 mg | ~ |
| Minerals | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 38.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 13.0 mg | 49.0 mg |
| Potassium | 158.0 mg | ~ |
| Sodium | 187.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 4.3 mcg | ~ |
| Sterols | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 74 kcal for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more protein: 4.2 g for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.