Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
74 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 15% fewer calories (63 kcal vs 74 kcal).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more protein (4.2 g vs 2.6 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more carbs (13.7 g vs 14.0 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more fiber (4.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.0 g).
| Macronutrients | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 74 kcal | 63 kcal |
| Protein | 4.2 g | 2.6 g |
| Total Fat | 1.0 g | 0.5 g |
| Total Carbohydrate | 13.7 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Water | 79.9 g | 82.0 g |
| Carbohydrates | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.7 g | 14.0 g |
| Dietary Fiber | 4.0 g | 2.6 g |
| Total Sugars | 3.2 g | ~ |
| Fats & Fatty Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.0 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 18.0 mg | ~ |
| Minerals | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 38.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 13.0 mg | 55.0 mg |
| Potassium | 158.0 mg | 163.0 mg |
| Sodium | 187.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 4.3 mcg | 0.6 mcg |
| Sterols | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 74 kcal for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more protein: 4.2 g for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more fiber: 4.0 g for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.