Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
74 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
74 kcal
327 kcal
Protein
4.2 g
14.5 g
Carbs
13.7 g
3.1 g
Fiber
4.0 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
1.0 g
28.5 g
Sodium
187 mg
1,160 mg
Key takeaways
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has 77% fewer calories (74 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.7 g).
- Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more fiber (4.0 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 74 kcal | 327 kcal |
| Protein | 4.2 g | 14.5 g |
| Total Fat | 1.0 g | 28.5 g |
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 79.9 g | 50.6 g |
| Carbohydrates | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.7 g | 3.1 g |
| Dietary Fiber | 4.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.0 g | 28.5 g |
| Saturated Fat | 0.3 g | 9.3 g |
| Monounsaturated Fat | 0.4 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.3 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 29.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 18.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 38.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 13.0 mg | 168.0 mg |
| Potassium | 158.0 mg | 199.0 mg |
| Sodium | 187.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 4.3 mcg | 58.0 mcg |
| Sterols | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Braunschweiger (a liver sausage), pork?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has fewer calories: 74 kcal for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.2 g for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Braunschweiger (a liver sausage), pork?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve has more fiber: 4.0 g for Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve or Braunschweiger (a liver sausage), pork healthier?
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.