Snacks, tortilla chips, plain, white corn vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, plain, white corn
488 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
488 kcal
444 kcal
Protein
7.8 g
9.3 g
Carbs
65.6 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
1.0 g
15.0 g
Fat
23.4 g
13.4 g
Sodium
421 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 9% fewer calories (444 kcal vs 488 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.8 g).
- Snacks, tortilla chips, plain, white corn has more carbs (65.6 g vs 71.5 g).
- Snacks, tortilla chips, plain, white corn has more fiber (5.3 g vs 3.4 g).
- Snacks, tortilla chips, plain, white corn has more sugars (1.0 g vs 15.0 g).
| Macronutrients | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 488 kcal | 444 kcal |
| Protein | 7.8 g | 9.3 g |
| Total Fat | 23.4 g | 13.4 g |
| Total Carbohydrate | 65.6 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Water | 1.9 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 65.6 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | 6.8 g | 50.9 g |
| Total Sugars | 1.0 g | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 23.4 g | 13.4 g |
| Saturated Fat | 2.8 g | 2.1 g |
| Monounsaturated Fat | 6.8 g | 3.3 g |
| Polyunsaturated Fat | 11.2 g | 7.1 g |
| Trans Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 267.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 10,965.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.8 g | 9.3 g |
| Histidine | 239.0 mg | 203.0 mg |
| Isoleucine | 446.0 mg | 330.0 mg |
| Leucine | 1,256.0 mg | 620.0 mg |
| Lysine | 247.0 mg | 188.0 mg |
| Methionine | 163.0 mg | 142.0 mg |
| Phenylalanine | 501.0 mg | 427.0 mg |
| Threonine | 370.0 mg | 280.0 mg |
| Tryptophan | 56.0 mg | 112.0 mg |
| Valine | 408.0 mg | 417.0 mg |
| Alanine | 695.0 mg | 366.0 mg |
| Arginine | 560.0 mg | 427.0 mg |
| Aspartic Acid | 472.0 mg | 508.0 mg |
| Cystine | 57.0 mg | 193.0 mg |
| Glutamic Acid | 1,782.0 mg | 2,726.0 mg |
| Glycine | 344.0 mg | 386.0 mg |
| Proline | 927.0 mg | 900.0 mg |
| Serine | 449.0 mg | 407.0 mg |
| Tyrosine | 508.0 mg | 168.0 mg |
| Vitamins | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 1.2 mg |
| Vitamin K | 20.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 19.4 mg | 29.5 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 174.0 mg | 80.0 mg |
| Iron | 2.3 mg | 5.0 mg |
| Magnesium | 146.0 mg | 47.0 mg |
| Phosphorus | 200.0 mg | 258.0 mg |
| Potassium | 215.0 mg | 210.0 mg |
| Sodium | 421.0 mg | 866.0 mg |
| Zinc | 2.5 mg | 1.7 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 6.7 mcg | 10.4 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 24.0 mg | ~ |
| Stigmasterol | 14.0 mg | ~ |
| Beta-sitosterol | 61.0 mg | ~ |
| Other | Snacks, tortilla chips, plain, white corn | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, plain, white corn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 488 kcal for Snacks, tortilla chips, plain, white corn vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, plain, white corn or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.8 g for Snacks, tortilla chips, plain, white corn vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, plain, white corn or Crackers, wheat, reduced fat?
Snacks, tortilla chips, plain, white corn has more fiber: 5.3 g for Snacks, tortilla chips, plain, white corn vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, plain, white corn or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.