Snacks, tortilla chips, plain, white corn vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, tortilla chips, plain, white corn
488 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
488 kcal
376 kcal
Protein
7.8 g
4.4 g
Carbs
65.6 g
72.9 g
Fiber
5.3 g
2.1 g
Sugars
1.0 g
35.1 g
Fat
23.4 g
7.5 g
Sodium
421 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 488 kcal).
- Snacks, tortilla chips, plain, white corn has more protein (7.8 g vs 4.4 g).
- Snacks, tortilla chips, plain, white corn has more carbs (65.6 g vs 72.9 g).
- Snacks, tortilla chips, plain, white corn has more fiber (5.3 g vs 2.1 g).
- Snacks, tortilla chips, plain, white corn has more sugars (1.0 g vs 35.1 g).
| Macronutrients | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 488 kcal | 376 kcal |
| Protein | 7.8 g | 4.4 g |
| Total Fat | 23.4 g | 7.5 g |
| Total Carbohydrate | 65.6 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Total Sugars | 1.0 g | 35.1 g |
| Water | 1.9 g | 14.5 g |
| Carbohydrates | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 65.6 g | 72.9 g |
| Dietary Fiber | 5.3 g | 2.1 g |
| Starch | 6.8 g | ~ |
| Total Sugars | 1.0 g | 35.1 g |
| Fats & Fatty Acids | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 23.4 g | 7.5 g |
| Saturated Fat | 2.8 g | 1.5 g |
| Monounsaturated Fat | 6.8 g | 5.0 g |
| Polyunsaturated Fat | 11.2 g | 0.9 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 267.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 10,965.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.8 g | 4.4 g |
| Histidine | 239.0 mg | ~ |
| Isoleucine | 446.0 mg | ~ |
| Leucine | 1,256.0 mg | ~ |
| Lysine | 247.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 501.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 408.0 mg | ~ |
| Alanine | 695.0 mg | ~ |
| Arginine | 560.0 mg | ~ |
| Aspartic Acid | 472.0 mg | ~ |
| Cystine | 57.0 mg | ~ |
| Glutamic Acid | 1,782.0 mg | ~ |
| Glycine | 344.0 mg | ~ |
| Proline | 927.0 mg | ~ |
| Serine | 449.0 mg | ~ |
| Tyrosine | 508.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.8 mg |
| Vitamin K | 20.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.0 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.3 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 20.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.0 mg |
| Choline | 19.4 mg | 34.3 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 174.0 mg | 41.0 mg |
| Iron | 2.3 mg | 4.9 mg |
| Magnesium | 146.0 mg | 27.0 mg |
| Phosphorus | 200.0 mg | 103.0 mg |
| Potassium | 215.0 mg | 197.0 mg |
| Sodium | 421.0 mg | 167.0 mg |
| Zinc | 2.5 mg | 4.1 mg |
| Copper | 0.5 mg | 0.1 mg |
| Selenium | 6.7 mcg | 15.0 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 24.0 mg | ~ |
| Stigmasterol | 14.0 mg | ~ |
| Beta-sitosterol | 61.0 mg | ~ |
| Other | Snacks, tortilla chips, plain, white corn | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, plain, white corn or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 488 kcal for Snacks, tortilla chips, plain, white corn vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, tortilla chips, plain, white corn or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, plain, white corn has more protein: 7.8 g for Snacks, tortilla chips, plain, white corn vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, tortilla chips, plain, white corn or Breakfast bar, corn flake crust with fruit?
Snacks, tortilla chips, plain, white corn has more fiber: 5.3 g for Snacks, tortilla chips, plain, white corn vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, tortilla chips, plain, white corn or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, tortilla chips, plain, white corn is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.