Snacks, tortilla chips, plain, white corn vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, tortilla chips, plain, white corn
488 kcal
Crackers, wheat, low salt
473 kcal
Calories
488 kcal
473 kcal
Protein
7.8 g
8.6 g
Carbs
65.6 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
1.0 g
13.0 g
Fat
23.4 g
20.6 g
Sodium
421 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 3% fewer calories (473 kcal vs 488 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.8 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 65.6 g).
- Snacks, tortilla chips, plain, white corn has more fiber (5.3 g vs 4.5 g).
- Snacks, tortilla chips, plain, white corn has more sugars (1.0 g vs 13.0 g).
| Macronutrients | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Calories | 488 kcal | 473 kcal |
| Protein | 7.8 g | 8.6 g |
| Total Fat | 23.4 g | 20.6 g |
| Total Carbohydrate | 65.6 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | 1.0 g | 13.0 g |
| Water | 1.9 g | 3.1 g |
| Carbohydrates | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 65.6 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Starch | 6.8 g | ~ |
| Total Sugars | 1.0 g | 13.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 23.4 g | 20.6 g |
| Saturated Fat | 2.8 g | 5.2 g |
| Monounsaturated Fat | 6.8 g | 11.4 g |
| Polyunsaturated Fat | 11.2 g | 2.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 267.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 10,965.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.8 g | 8.6 g |
| Histidine | 239.0 mg | 193.0 mg |
| Isoleucine | 446.0 mg | 314.0 mg |
| Leucine | 1,256.0 mg | 582.0 mg |
| Lysine | 247.0 mg | 236.0 mg |
| Methionine | 163.0 mg | 138.0 mg |
| Phenylalanine | 501.0 mg | 412.0 mg |
| Threonine | 370.0 mg | 242.0 mg |
| Tryptophan | 56.0 mg | 124.0 mg |
| Valine | 408.0 mg | 375.0 mg |
| Alanine | 695.0 mg | 289.0 mg |
| Arginine | 560.0 mg | 375.0 mg |
| Aspartic Acid | 472.0 mg | 406.0 mg |
| Cystine | 57.0 mg | 193.0 mg |
| Glutamic Acid | 1,782.0 mg | 2,765.0 mg |
| Glycine | 344.0 mg | 328.0 mg |
| Proline | 927.0 mg | 925.0 mg |
| Serine | 449.0 mg | 418.0 mg |
| Tyrosine | 508.0 mg | 250.0 mg |
| Vitamins | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.3 mg | 0.5 mg |
| Vitamin K | 20.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 19.4 mg | 27.2 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 174.0 mg | 49.0 mg |
| Iron | 2.3 mg | 4.4 mg |
| Magnesium | 146.0 mg | 62.0 mg |
| Phosphorus | 200.0 mg | 220.0 mg |
| Potassium | 215.0 mg | 203.0 mg |
| Sodium | 421.0 mg | 190.0 mg |
| Zinc | 2.5 mg | 1.6 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 6.7 mcg | 33.7 mcg |
| Fluoride | 51.9 mcg | ~ |
| Sterols | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 24.0 mg | ~ |
| Stigmasterol | 14.0 mg | ~ |
| Beta-sitosterol | 61.0 mg | ~ |
| Other | Snacks, tortilla chips, plain, white corn | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, plain, white corn or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 488 kcal for Snacks, tortilla chips, plain, white corn vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, tortilla chips, plain, white corn or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.8 g for Snacks, tortilla chips, plain, white corn vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, tortilla chips, plain, white corn or Crackers, wheat, low salt?
Snacks, tortilla chips, plain, white corn has more fiber: 5.3 g for Snacks, tortilla chips, plain, white corn vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, tortilla chips, plain, white corn or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.