Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
498 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
498 kcal
465 kcal
Protein
7.8 g
8.7 g
Carbs
62.4 g
73.4 g
Fiber
5.3 g
5.7 g
Sugars
~
0.5 g
Fat
25.6 g
15.2 g
Sodium
708 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 498 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.8 g).
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more carbs (62.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.3 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 25.6 g).
| Macronutrients | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 498 kcal | 465 kcal |
| Protein | 7.8 g | 8.7 g |
| Total Fat | 25.6 g | 15.2 g |
| Total Carbohydrate | 62.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.7 g | 1.3 g |
| Carbohydrates | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 62.4 g | 73.4 g |
| Dietary Fiber | 5.3 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 25.6 g | 15.2 g |
| Saturated Fat | 4.9 g | 2.8 g |
| Monounsaturated Fat | 15.1 g | 6.3 g |
| Polyunsaturated Fat | 3.5 g | 5.0 g |
| Omega-3 Fatty Acids | 140.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,400.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.8 g | 8.7 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 296.0 mg | ~ |
| Leucine | 881.0 mg | ~ |
| Lysine | 291.0 mg | ~ |
| Methionine | 163.0 mg | ~ |
| Phenylalanine | 374.0 mg | ~ |
| Threonine | 282.0 mg | ~ |
| Tryptophan | 66.0 mg | ~ |
| Valine | 402.0 mg | ~ |
| Alanine | 503.0 mg | ~ |
| Arginine | 387.0 mg | ~ |
| Aspartic Acid | 537.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,507.0 mg | ~ |
| Glycine | 286.0 mg | ~ |
| Proline | 676.0 mg | ~ |
| Serine | 370.0 mg | ~ |
| Tyrosine | 318.0 mg | ~ |
| Vitamins | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 4.0 mcg |
| Vitamin C | 1.8 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 130.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 147.0 mg | 159.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 82.0 mg | 97.0 mg |
| Phosphorus | 244.0 mg | 318.0 mg |
| Potassium | 216.0 mg | 272.0 mg |
| Sodium | 708.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 13.0 mcg | 15.7 mcg |
| Sterols | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 3.0 mg | 3.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 498 kcal for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.8 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.3 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.