Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
498 kcal
Crackers, wheat, low salt
473 kcal
Calories
498 kcal
473 kcal
Protein
7.8 g
8.6 g
Carbs
62.4 g
64.9 g
Fiber
5.3 g
4.5 g
Sugars
~
13.0 g
Fat
25.6 g
20.6 g
Sodium
708 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 5% fewer calories (473 kcal vs 498 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.8 g).
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more carbs (62.4 g vs 64.9 g).
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more fiber (5.3 g vs 4.5 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 25.6 g).
| Macronutrients | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Calories | 498 kcal | 473 kcal |
| Protein | 7.8 g | 8.6 g |
| Total Fat | 25.6 g | 20.6 g |
| Total Carbohydrate | 62.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 1.7 g | 3.1 g |
| Carbohydrates | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 62.4 g | 64.9 g |
| Dietary Fiber | 5.3 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 25.6 g | 20.6 g |
| Saturated Fat | 4.9 g | 5.2 g |
| Monounsaturated Fat | 15.1 g | 11.4 g |
| Polyunsaturated Fat | 3.5 g | 2.8 g |
| Omega-3 Fatty Acids | 140.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,400.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.8 g | 8.6 g |
| Histidine | 238.0 mg | 193.0 mg |
| Isoleucine | 296.0 mg | 314.0 mg |
| Leucine | 881.0 mg | 582.0 mg |
| Lysine | 291.0 mg | 236.0 mg |
| Methionine | 163.0 mg | 138.0 mg |
| Phenylalanine | 374.0 mg | 412.0 mg |
| Threonine | 282.0 mg | 242.0 mg |
| Tryptophan | 66.0 mg | 124.0 mg |
| Valine | 402.0 mg | 375.0 mg |
| Alanine | 503.0 mg | 289.0 mg |
| Arginine | 387.0 mg | 375.0 mg |
| Aspartic Acid | 537.0 mg | 406.0 mg |
| Cystine | 125.0 mg | 193.0 mg |
| Glutamic Acid | 1,507.0 mg | 2,765.0 mg |
| Glycine | 286.0 mg | 328.0 mg |
| Proline | 676.0 mg | 925.0 mg |
| Serine | 370.0 mg | 418.0 mg |
| Tyrosine | 318.0 mg | 250.0 mg |
| Vitamins | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 130.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 147.0 mg | 49.0 mg |
| Iron | 3.7 mg | 4.4 mg |
| Magnesium | 82.0 mg | 62.0 mg |
| Phosphorus | 244.0 mg | 220.0 mg |
| Potassium | 216.0 mg | 203.0 mg |
| Sodium | 708.0 mg | 190.0 mg |
| Zinc | 1.2 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 13.0 mcg | 33.7 mcg |
| Sterols | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 498 kcal for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.8 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, low salt?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more fiber: 5.3 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.