Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
498 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
498 kcal
444 kcal
Protein
7.8 g
9.3 g
Carbs
62.4 g
71.5 g
Fiber
5.3 g
3.4 g
Sugars
~
15.0 g
Fat
25.6 g
13.4 g
Sodium
708 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 11% fewer calories (444 kcal vs 498 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.8 g).
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more carbs (62.4 g vs 71.5 g).
- Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more fiber (5.3 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 25.6 g).
| Macronutrients | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 498 kcal | 444 kcal |
| Protein | 7.8 g | 9.3 g |
| Total Fat | 25.6 g | 13.4 g |
| Total Carbohydrate | 62.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 1.7 g | 2.7 g |
| Carbohydrates | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 62.4 g | 71.5 g |
| Dietary Fiber | 5.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 25.6 g | 13.4 g |
| Saturated Fat | 4.9 g | 2.1 g |
| Monounsaturated Fat | 15.1 g | 3.3 g |
| Polyunsaturated Fat | 3.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 140.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,400.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.8 g | 9.3 g |
| Histidine | 238.0 mg | 203.0 mg |
| Isoleucine | 296.0 mg | 330.0 mg |
| Leucine | 881.0 mg | 620.0 mg |
| Lysine | 291.0 mg | 188.0 mg |
| Methionine | 163.0 mg | 142.0 mg |
| Phenylalanine | 374.0 mg | 427.0 mg |
| Threonine | 282.0 mg | 280.0 mg |
| Tryptophan | 66.0 mg | 112.0 mg |
| Valine | 402.0 mg | 417.0 mg |
| Alanine | 503.0 mg | 366.0 mg |
| Arginine | 387.0 mg | 427.0 mg |
| Aspartic Acid | 537.0 mg | 508.0 mg |
| Cystine | 125.0 mg | 193.0 mg |
| Glutamic Acid | 1,507.0 mg | 2,726.0 mg |
| Glycine | 286.0 mg | 386.0 mg |
| Proline | 676.0 mg | 900.0 mg |
| Serine | 370.0 mg | 407.0 mg |
| Tyrosine | 318.0 mg | 168.0 mg |
| Vitamins | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 1.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 130.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 147.0 mg | 80.0 mg |
| Iron | 3.7 mg | 5.0 mg |
| Magnesium | 82.0 mg | 47.0 mg |
| Phosphorus | 244.0 mg | 258.0 mg |
| Potassium | 216.0 mg | 210.0 mg |
| Sodium | 708.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 13.0 mcg | 10.4 mcg |
| Sterols | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 3.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 498 kcal for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.8 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, reduced fat?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has more fiber: 5.3 g for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.