Snacks, sesame sticks, wheat-based, unsalted vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, sesame sticks, wheat-based, unsalted
541 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
541 kcal
444 kcal
Protein
10.9 g
9.3 g
Carbs
46.5 g
71.5 g
Fiber
~
3.4 g
Sugars
~
15.0 g
Fat
36.7 g
13.4 g
Sodium
29 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 18% fewer calories (444 kcal vs 541 kcal).
- Snacks, sesame sticks, wheat-based, unsalted has more protein (10.9 g vs 9.3 g).
- Snacks, sesame sticks, wheat-based, unsalted has more carbs (46.5 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 36.7 g).
- Snacks, sesame sticks, wheat-based, unsalted has more sodium (29 mg vs 866 mg).
| Macronutrients | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 541 kcal | 444 kcal |
| Protein | 10.9 g | 9.3 g |
| Total Fat | 36.7 g | 13.4 g |
| Total Carbohydrate | 46.5 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 46.5 g | 71.5 g |
| Dietary Fiber | ~ | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 36.7 g | 13.4 g |
| Saturated Fat | 6.5 g | 2.1 g |
| Monounsaturated Fat | 10.9 g | 3.3 g |
| Polyunsaturated Fat | 17.4 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 970.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 16,440.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.9 g | 9.3 g |
| Histidine | 259.0 mg | 203.0 mg |
| Isoleucine | 420.0 mg | 330.0 mg |
| Leucine | 767.0 mg | 620.0 mg |
| Lysine | 359.0 mg | 188.0 mg |
| Methionine | 192.0 mg | 142.0 mg |
| Phenylalanine | 545.0 mg | 427.0 mg |
| Threonine | 330.0 mg | 280.0 mg |
| Tryptophan | 144.0 mg | 112.0 mg |
| Valine | 468.0 mg | 417.0 mg |
| Alanine | 389.0 mg | 366.0 mg |
| Arginine | 650.0 mg | 427.0 mg |
| Aspartic Acid | 716.0 mg | 508.0 mg |
| Cystine | 201.0 mg | 193.0 mg |
| Glutamic Acid | 3,089.0 mg | 2,726.0 mg |
| Glycine | 436.0 mg | 386.0 mg |
| Proline | 994.0 mg | 900.0 mg |
| Serine | 545.0 mg | 407.0 mg |
| Tyrosine | 353.0 mg | 168.0 mg |
| Vitamins | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 170.0 mg | 80.0 mg |
| Iron | 0.7 mg | 5.0 mg |
| Magnesium | 45.0 mg | 47.0 mg |
| Phosphorus | 138.0 mg | 258.0 mg |
| Potassium | 177.0 mg | 210.0 mg |
| Sodium | 29.0 mg | 866.0 mg |
| Zinc | 1.2 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | 17.1 mcg | 10.4 mcg |
| Sterols | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, sesame sticks, wheat-based, unsalted | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, sesame sticks, wheat-based, unsalted or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 541 kcal for Snacks, sesame sticks, wheat-based, unsalted vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, sesame sticks, wheat-based, unsalted or Crackers, wheat, reduced fat?
Snacks, sesame sticks, wheat-based, unsalted has more protein: 10.9 g for Snacks, sesame sticks, wheat-based, unsalted vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, sesame sticks, wheat-based, unsalted or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Snacks, sesame sticks, wheat-based, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.