Snacks, sesame sticks, wheat-based, unsalted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, sesame sticks, wheat-based, unsalted
541 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
541 kcal
376 kcal
Protein
10.9 g
4.4 g
Carbs
46.5 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
36.7 g
7.5 g
Sodium
29 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 541 kcal).
- Snacks, sesame sticks, wheat-based, unsalted has more protein (10.9 g vs 4.4 g).
- Snacks, sesame sticks, wheat-based, unsalted has more carbs (46.5 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 36.7 g).
- Snacks, sesame sticks, wheat-based, unsalted has more sodium (29 mg vs 167 mg).
| Macronutrients | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 541 kcal | 376 kcal |
| Protein | 10.9 g | 4.4 g |
| Total Fat | 36.7 g | 7.5 g |
| Total Carbohydrate | 46.5 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 46.5 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 36.7 g | 7.5 g |
| Saturated Fat | 6.5 g | 1.5 g |
| Monounsaturated Fat | 10.9 g | 5.0 g |
| Polyunsaturated Fat | 17.4 g | 0.9 g |
| Omega-3 Fatty Acids | 970.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 16,440.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.9 g | 4.4 g |
| Histidine | 259.0 mg | ~ |
| Isoleucine | 420.0 mg | ~ |
| Leucine | 767.0 mg | ~ |
| Lysine | 359.0 mg | ~ |
| Methionine | 192.0 mg | ~ |
| Phenylalanine | 545.0 mg | ~ |
| Threonine | 330.0 mg | ~ |
| Tryptophan | 144.0 mg | ~ |
| Valine | 468.0 mg | ~ |
| Alanine | 389.0 mg | ~ |
| Arginine | 650.0 mg | ~ |
| Aspartic Acid | 716.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 3,089.0 mg | ~ |
| Glycine | 436.0 mg | ~ |
| Proline | 994.0 mg | ~ |
| Serine | 545.0 mg | ~ |
| Tyrosine | 353.0 mg | ~ |
| Vitamins | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 22.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 170.0 mg | 41.0 mg |
| Iron | 0.7 mg | 4.9 mg |
| Magnesium | 45.0 mg | 27.0 mg |
| Phosphorus | 138.0 mg | 103.0 mg |
| Potassium | 177.0 mg | 197.0 mg |
| Sodium | 29.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | ~ |
| Selenium | 17.1 mcg | 15.0 mcg |
| Sterols | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, sesame sticks, wheat-based, unsalted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, sesame sticks, wheat-based, unsalted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 541 kcal for Snacks, sesame sticks, wheat-based, unsalted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, sesame sticks, wheat-based, unsalted or Breakfast bar, corn flake crust with fruit?
Snacks, sesame sticks, wheat-based, unsalted has more protein: 10.9 g for Snacks, sesame sticks, wheat-based, unsalted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, sesame sticks, wheat-based, unsalted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, sesame sticks, wheat-based, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.