Snacks, sesame sticks, wheat-based, unsalted vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, sesame sticks, wheat-based, unsalted
541 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
541 kcal
481 kcal
Protein
10.9 g
9.2 g
Carbs
46.5 g
60.8 g
Fiber
~
3.6 g
Fat
36.7 g
22.3 g
Sodium
29 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 11% fewer calories (481 kcal vs 541 kcal).
- Snacks, sesame sticks, wheat-based, unsalted has more protein (10.9 g vs 9.2 g).
- Snacks, sesame sticks, wheat-based, unsalted has more carbs (46.5 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 36.7 g).
- Snacks, sesame sticks, wheat-based, unsalted has more sodium (29 mg vs 1,044 mg).
| Macronutrients | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 541 kcal | 481 kcal |
| Protein | 10.9 g | 9.2 g |
| Total Fat | 36.7 g | 22.3 g |
| Total Carbohydrate | 46.5 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Water | 2.0 g | 3.8 g |
| Carbohydrates | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 46.5 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Fats & Fatty Acids | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 36.7 g | 22.3 g |
| Saturated Fat | 6.5 g | 6.0 g |
| Monounsaturated Fat | 10.9 g | 12.2 g |
| Polyunsaturated Fat | 17.4 g | 2.9 g |
| Omega-3 Fatty Acids | 970.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 16,440.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.9 g | 9.2 g |
| Histidine | 259.0 mg | 208.0 mg |
| Isoleucine | 420.0 mg | 354.0 mg |
| Leucine | 767.0 mg | 649.0 mg |
| Lysine | 359.0 mg | 333.0 mg |
| Methionine | 192.0 mg | 161.0 mg |
| Phenylalanine | 545.0 mg | 442.0 mg |
| Threonine | 330.0 mg | 286.0 mg |
| Tryptophan | 144.0 mg | 115.0 mg |
| Valine | 468.0 mg | 417.0 mg |
| Alanine | 389.0 mg | 319.0 mg |
| Arginine | 650.0 mg | 396.0 mg |
| Aspartic Acid | 716.0 mg | 510.0 mg |
| Cystine | 201.0 mg | 185.0 mg |
| Glutamic Acid | 3,089.0 mg | 2,729.0 mg |
| Glycine | 436.0 mg | 330.0 mg |
| Proline | 994.0 mg | 972.0 mg |
| Serine | 545.0 mg | 459.0 mg |
| Tyrosine | 353.0 mg | 273.0 mg |
| Vitamins | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 22.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 170.0 mg | 222.0 mg |
| Iron | 0.7 mg | 2.5 mg |
| Magnesium | 45.0 mg | 37.0 mg |
| Phosphorus | 138.0 mg | 339.0 mg |
| Potassium | 177.0 mg | 342.0 mg |
| Sodium | 29.0 mg | 1,044.0 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.6 mg |
| Selenium | 17.1 mcg | 20.8 mcg |
| Sterols | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, sesame sticks, wheat-based, unsalted | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 3.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, sesame sticks, wheat-based, unsalted or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 541 kcal for Snacks, sesame sticks, wheat-based, unsalted vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, sesame sticks, wheat-based, unsalted or Crackers, rye, sandwich-type with cheese filling?
Snacks, sesame sticks, wheat-based, unsalted has more protein: 10.9 g for Snacks, sesame sticks, wheat-based, unsalted vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, sesame sticks, wheat-based, unsalted or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Snacks, sesame sticks, wheat-based, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.