Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
381 kcal
465 kcal
Protein
9.1 g
8.7 g
Carbs
79.2 g
73.4 g
Fiber
2.8 g
5.7 g
Sugars
~
0.5 g
Fat
3.5 g
15.2 g
Sodium
1,715 mg
856 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has 18% fewer calories (381 kcal vs 465 kcal).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein (9.1 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 79.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 2.8 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fat (3.5 g vs 15.2 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 381 kcal | 465 kcal |
| Protein | 9.1 g | 8.7 g |
| Total Fat | 3.5 g | 15.2 g |
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.3 g | 1.3 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 79.2 g | 73.4 g |
| Dietary Fiber | 2.8 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 3.5 g | 15.2 g |
| Saturated Fat | 0.8 g | 2.8 g |
| Monounsaturated Fat | 1.4 g | 6.3 g |
| Polyunsaturated Fat | 1.2 g | 5.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.1 g | 8.7 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 83.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 36.0 mg | 159.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 35.0 mg | 97.0 mg |
| Phosphorus | 113.0 mg | 318.0 mg |
| Potassium | 146.0 mg | 272.0 mg |
| Sodium | 1,715.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 5.8 mcg | 15.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, pretzels, hard, plain, made with unenriched flour, salted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, pretzels, hard, plain, made with unenriched flour, salted is lower in calories, and Snacks, pretzels, hard, plain, made with unenriched flour, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.