Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381 kcal
Crackers, wheat, low salt
473 kcal
Calories
381 kcal
473 kcal
Protein
9.1 g
8.6 g
Carbs
79.2 g
64.9 g
Fiber
2.8 g
4.5 g
Sugars
~
13.0 g
Fat
3.5 g
20.6 g
Sodium
1,715 mg
190 mg
Key takeaways
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has 19% fewer calories (381 kcal vs 473 kcal).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein (9.1 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 79.2 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 2.8 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fat (3.5 g vs 20.6 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Calories | 381 kcal | 473 kcal |
| Protein | 9.1 g | 8.6 g |
| Total Fat | 3.5 g | 20.6 g |
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 3.3 g | 3.1 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 79.2 g | 64.9 g |
| Dietary Fiber | 2.8 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 3.5 g | 20.6 g |
| Saturated Fat | 0.8 g | 5.2 g |
| Monounsaturated Fat | 1.4 g | 11.4 g |
| Polyunsaturated Fat | 1.2 g | 2.8 g |
| Omega-3 Fatty Acids | 60.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.1 g | 8.6 g |
| Histidine | 201.0 mg | 193.0 mg |
| Isoleucine | 345.0 mg | 314.0 mg |
| Leucine | 636.0 mg | 582.0 mg |
| Lysine | 221.0 mg | 236.0 mg |
| Methionine | 164.0 mg | 138.0 mg |
| Phenylalanine | 453.0 mg | 412.0 mg |
| Threonine | 259.0 mg | 242.0 mg |
| Tryptophan | 109.0 mg | 124.0 mg |
| Valine | 392.0 mg | 375.0 mg |
| Alanine | 304.0 mg | 289.0 mg |
| Arginine | 349.0 mg | 375.0 mg |
| Aspartic Acid | 415.0 mg | 406.0 mg |
| Cystine | 196.0 mg | 193.0 mg |
| Glutamic Acid | 3,037.0 mg | 2,765.0 mg |
| Glycine | 327.0 mg | 328.0 mg |
| Proline | 1,018.0 mg | 925.0 mg |
| Serine | 447.0 mg | 418.0 mg |
| Tyrosine | 266.0 mg | 250.0 mg |
| Vitamins | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 36.0 mg | 49.0 mg |
| Iron | 1.7 mg | 4.4 mg |
| Magnesium | 35.0 mg | 62.0 mg |
| Phosphorus | 113.0 mg | 220.0 mg |
| Potassium | 146.0 mg | 203.0 mg |
| Sodium | 1,715.0 mg | 190.0 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.8 mg | 1.8 mg |
| Selenium | 5.8 mcg | 33.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Crackers, wheat, low salt?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, pretzels, hard, plain, made with unenriched flour, salted or Crackers, wheat, low salt healthier?
Snacks, pretzels, hard, plain, made with unenriched flour, salted is lower in calories, and Snacks, pretzels, hard, plain, made with unenriched flour, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.