Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has 8% fewer calories (381 kcal vs 413 kcal).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein (9.1 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 79.2 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fiber (2.8 g vs 0.4 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fat (3.5 g vs 11.0 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Calories | 381 kcal | 413 kcal |
| Protein | 9.1 g | 6.5 g |
| Total Fat | 3.5 g | 11.0 g |
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.3 g | 8.7 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.1 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Total Fat | 3.5 g | 11.0 g |
| Saturated Fat | 0.8 g | 9.1 g |
| Monounsaturated Fat | 1.4 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 60.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Protein | 9.1 g | 6.5 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.9 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 83.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Calcium | 36.0 mg | 410.0 mg |
| Iron | 1.7 mg | 6.0 mg |
| Magnesium | 35.0 mg | 21.0 mg |
| Phosphorus | 113.0 mg | 155.0 mg |
| Potassium | 146.0 mg | 254.0 mg |
| Sodium | 1,715.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 5.8 mcg | 7.7 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Milk and cereal bar?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, pretzels, hard, plain, made with unenriched flour, salted or Milk and cereal bar healthier?
Snacks, pretzels, hard, plain, made with unenriched flour, salted is lower in calories, and Snacks, pretzels, hard, plain, made with unenriched flour, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.