Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
381 kcal
376 kcal
Protein
9.1 g
4.4 g
Carbs
79.2 g
72.9 g
Fiber
2.8 g
2.1 g
Sugars
~
35.1 g
Fat
3.5 g
7.5 g
Sodium
1,715 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 1% fewer calories (376 kcal vs 381 kcal).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein (9.1 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 79.2 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fiber (2.8 g vs 2.1 g).
- Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fat (3.5 g vs 7.5 g).
| Macronutrients | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 381 kcal | 376 kcal |
| Protein | 9.1 g | 4.4 g |
| Total Fat | 3.5 g | 7.5 g |
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 3.3 g | 14.5 g |
| Carbohydrates | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 79.2 g | 72.9 g |
| Dietary Fiber | 2.8 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 3.5 g | 7.5 g |
| Saturated Fat | 0.8 g | 1.5 g |
| Monounsaturated Fat | 1.4 g | 5.0 g |
| Polyunsaturated Fat | 1.2 g | 0.9 g |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,150.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.1 g | 4.4 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 345.0 mg | ~ |
| Leucine | 636.0 mg | ~ |
| Lysine | 221.0 mg | ~ |
| Methionine | 164.0 mg | ~ |
| Phenylalanine | 453.0 mg | ~ |
| Threonine | 259.0 mg | ~ |
| Tryptophan | 109.0 mg | ~ |
| Valine | 392.0 mg | ~ |
| Alanine | 304.0 mg | ~ |
| Arginine | 349.0 mg | ~ |
| Aspartic Acid | 415.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 3,037.0 mg | ~ |
| Glycine | 327.0 mg | ~ |
| Proline | 1,018.0 mg | ~ |
| Serine | 447.0 mg | ~ |
| Tyrosine | 266.0 mg | ~ |
| Vitamins | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.9 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 83.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 1.7 mg | 4.9 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 113.0 mg | 103.0 mg |
| Potassium | 146.0 mg | 197.0 mg |
| Sodium | 1,715.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 5.8 mcg | 15.0 mcg |
| Sterols | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 381 kcal for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more protein: 9.1 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, pretzels, hard, plain, made with unenriched flour, salted or Breakfast bar, corn flake crust with fruit?
Snacks, pretzels, hard, plain, made with unenriched flour, salted has more fiber: 2.8 g for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, pretzels, hard, plain, made with unenriched flour, salted or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, pretzels, hard, plain, made with unenriched flour, salted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.