Snacks, potato chips, sour-cream-and-onion-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, sour-cream-and-onion-flavor
531 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
531 kcal
465 kcal
Protein
8.1 g
8.7 g
Carbs
51.5 g
73.4 g
Fiber
5.2 g
5.7 g
Sugars
~
0.5 g
Fat
33.9 g
15.2 g
Sodium
549 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 12% fewer calories (465 kcal vs 531 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.1 g).
- Snacks, potato chips, sour-cream-and-onion-flavor has more carbs (51.5 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 5.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 33.9 g).
| Macronutrients | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 531 kcal | 465 kcal |
| Protein | 8.1 g | 8.7 g |
| Total Fat | 33.9 g | 15.2 g |
| Total Carbohydrate | 51.5 g | 73.4 g |
| Dietary Fiber | 5.2 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.8 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 51.5 g | 73.4 g |
| Dietary Fiber | 5.2 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 33.9 g | 15.2 g |
| Saturated Fat | 8.9 g | 2.8 g |
| Monounsaturated Fat | 6.1 g | 6.3 g |
| Polyunsaturated Fat | 17.4 g | 5.0 g |
| Omega-3 Fatty Acids | 80.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 17,340.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.1 g | 8.7 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 403.0 mg | ~ |
| Leucine | 655.0 mg | ~ |
| Lysine | 576.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 272.0 mg | ~ |
| Threonine | 425.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 421.0 mg | ~ |
| Alanine | 327.0 mg | ~ |
| Arginine | 256.0 mg | ~ |
| Aspartic Acid | 898.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 1,321.0 mg | ~ |
| Glycine | 182.0 mg | ~ |
| Proline | 462.0 mg | ~ |
| Serine | 362.0 mg | ~ |
| Tyrosine | 238.0 mg | ~ |
| Vitamins | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 4.0 mcg |
| Vitamin C | 37.3 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 0.4 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 16.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 72.0 mg | 159.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 74.0 mg | 97.0 mg |
| Phosphorus | 176.0 mg | 318.0 mg |
| Potassium | 1,331.0 mg | 272.0 mg |
| Sodium | 549.0 mg | 856.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 8.1 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 7.0 mg | 3.0 mg |
| Other | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, sour-cream-and-onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 531 kcal for Snacks, potato chips, sour-cream-and-onion-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, sour-cream-and-onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.1 g for Snacks, potato chips, sour-cream-and-onion-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, sour-cream-and-onion-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 5.2 g for Snacks, potato chips, sour-cream-and-onion-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, sour-cream-and-onion-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.