Snacks, potato chips, sour-cream-and-onion-flavor vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, potato chips, sour-cream-and-onion-flavor
531 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
531 kcal
481 kcal
Protein
8.1 g
9.2 g
Carbs
51.5 g
60.8 g
Fiber
5.2 g
3.6 g
Fat
33.9 g
22.3 g
Sodium
549 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 9% fewer calories (481 kcal vs 531 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 8.1 g).
- Snacks, potato chips, sour-cream-and-onion-flavor has more carbs (51.5 g vs 60.8 g).
- Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 33.9 g).
| Macronutrients | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 531 kcal | 481 kcal |
| Protein | 8.1 g | 9.2 g |
| Total Fat | 33.9 g | 22.3 g |
| Total Carbohydrate | 51.5 g | 60.8 g |
| Dietary Fiber | 5.2 g | 3.6 g |
| Water | 1.8 g | 3.8 g |
| Carbohydrates | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 51.5 g | 60.8 g |
| Dietary Fiber | 5.2 g | 3.6 g |
| Fats & Fatty Acids | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 33.9 g | 22.3 g |
| Saturated Fat | 8.9 g | 6.0 g |
| Monounsaturated Fat | 6.1 g | 12.2 g |
| Polyunsaturated Fat | 17.4 g | 2.9 g |
| Omega-3 Fatty Acids | 80.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 17,340.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 8.1 g | 9.2 g |
| Histidine | 151.0 mg | 208.0 mg |
| Isoleucine | 403.0 mg | 354.0 mg |
| Leucine | 655.0 mg | 649.0 mg |
| Lysine | 576.0 mg | 333.0 mg |
| Methionine | 141.0 mg | 161.0 mg |
| Phenylalanine | 272.0 mg | 442.0 mg |
| Threonine | 425.0 mg | 286.0 mg |
| Tryptophan | 118.0 mg | 115.0 mg |
| Valine | 421.0 mg | 417.0 mg |
| Alanine | 327.0 mg | 319.0 mg |
| Arginine | 256.0 mg | 396.0 mg |
| Aspartic Acid | 898.0 mg | 510.0 mg |
| Cystine | 129.0 mg | 185.0 mg |
| Glutamic Acid | 1,321.0 mg | 2,729.0 mg |
| Glycine | 182.0 mg | 330.0 mg |
| Proline | 462.0 mg | 972.0 mg |
| Serine | 362.0 mg | 459.0 mg |
| Tyrosine | 238.0 mg | 273.0 mg |
| Vitamins | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 24.0 mcg |
| Vitamin C | 37.3 mg | 0.4 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.0 mg | 3.6 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 81.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Minerals | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 72.0 mg | 222.0 mg |
| Iron | 1.6 mg | 2.5 mg |
| Magnesium | 74.0 mg | 37.0 mg |
| Phosphorus | 176.0 mg | 339.0 mg |
| Potassium | 1,331.0 mg | 342.0 mg |
| Sodium | 549.0 mg | 1,044.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 8.1 mcg | 20.8 mcg |
| Sterols | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 7.0 mg | 9.0 mg |
| Other | Snacks, potato chips, sour-cream-and-onion-flavor | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 4.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, sour-cream-and-onion-flavor or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 531 kcal for Snacks, potato chips, sour-cream-and-onion-flavor vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, potato chips, sour-cream-and-onion-flavor or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 8.1 g for Snacks, potato chips, sour-cream-and-onion-flavor vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, potato chips, sour-cream-and-onion-flavor or Crackers, rye, sandwich-type with cheese filling?
Snacks, potato chips, sour-cream-and-onion-flavor has more fiber: 5.2 g for Snacks, potato chips, sour-cream-and-onion-flavor vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, potato chips, sour-cream-and-onion-flavor or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.