Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
463 kcal
527 kcal
Protein
5.9 g
8.7 g
Carbs
64.7 g
55.7 g
Fiber
2.6 g
9.9 g
Sugars
44.3 g
0.5 g
Fat
20.8 g
30.0 g
Sodium
268 mg
771 mg
Key takeaways
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has 12% fewer calories (463 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.9 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 64.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 2.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 44.3 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 463 kcal | 527 kcal |
| Protein | 5.9 g | 8.7 g |
| Total Fat | 20.8 g | 30.0 g |
| Total Carbohydrate | 64.7 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 44.3 g | 0.5 g |
| Water | 7.0 g | 2.6 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 64.7 g | 55.7 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 44.3 g | 0.5 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 20.8 g | 30.0 g |
| Saturated Fat | 10.4 g | 6.3 g |
| Monounsaturated Fat | ~ | 14.2 g |
| Polyunsaturated Fat | ~ | 6.1 g |
| Trans Fat | 0.3 g | 0.9 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 5,927.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.9 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.6 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 23.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 871.0 mg | 20.0 mg |
| Iron | 0.9 mg | 2.4 mg |
| Magnesium | ~ | 92.0 mg |
| Phosphorus | ~ | 234.0 mg |
| Potassium | ~ | 219.0 mg |
| Sodium | 268.0 mg | 771.0 mg |
| Zinc | ~ | 2.4 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has fewer calories: 463 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.9 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 2.6 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.