Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 19% fewer calories (376 kcal vs 463 kcal).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more protein (5.9 g vs 4.4 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more carbs (64.7 g vs 72.9 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more fiber (2.6 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 44.3 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 463 kcal | 376 kcal |
| Protein | 5.9 g | 4.4 g |
| Total Fat | 20.8 g | 7.5 g |
| Total Carbohydrate | 64.7 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 44.3 g | 35.1 g |
| Water | 7.0 g | 14.5 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.7 g | 72.9 g |
| Dietary Fiber | 2.6 g | 2.1 g |
| Total Sugars | 44.3 g | 35.1 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 20.8 g | 7.5 g |
| Saturated Fat | 10.4 g | 1.5 g |
| Monounsaturated Fat | ~ | 5.0 g |
| Polyunsaturated Fat | ~ | 0.9 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | ~ | 850.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 5.9 g | 4.4 g |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | ~ | 1.0 mg |
| Riboflavin (B2) | ~ | 1.1 mg |
| Niacin (B3) | ~ | 13.5 mg |
| Vitamin B6 | ~ | 1.4 mg |
| Folate (B9) | ~ | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 871.0 mg | 41.0 mg |
| Iron | 0.9 mg | 4.9 mg |
| Magnesium | ~ | 27.0 mg |
| Phosphorus | ~ | 103.0 mg |
| Potassium | ~ | 197.0 mg |
| Sodium | 268.0 mg | 167.0 mg |
| Zinc | ~ | 4.1 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 463 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more protein: 5.9 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Breakfast bar, corn flake crust with fruit?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more fiber: 2.6 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.