Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
463 kcal
444 kcal
Protein
5.9 g
9.3 g
Carbs
64.7 g
71.5 g
Fiber
2.6 g
3.4 g
Sugars
44.3 g
15.0 g
Fat
20.8 g
13.4 g
Sodium
268 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 4% fewer calories (444 kcal vs 463 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.9 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more carbs (64.7 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 2.6 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 44.3 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 463 kcal | 444 kcal |
| Protein | 5.9 g | 9.3 g |
| Total Fat | 20.8 g | 13.4 g |
| Total Carbohydrate | 64.7 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Total Sugars | 44.3 g | 15.0 g |
| Water | 7.0 g | 2.7 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.7 g | 71.5 g |
| Dietary Fiber | 2.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 44.3 g | 15.0 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.8 g | 13.4 g |
| Saturated Fat | 10.4 g | 2.1 g |
| Monounsaturated Fat | ~ | 3.3 g |
| Polyunsaturated Fat | ~ | 7.1 g |
| Trans Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.9 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 5.1 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 871.0 mg | 80.0 mg |
| Iron | 0.9 mg | 5.0 mg |
| Magnesium | ~ | 47.0 mg |
| Phosphorus | ~ | 258.0 mg |
| Potassium | ~ | 210.0 mg |
| Sodium | 268.0 mg | 866.0 mg |
| Zinc | ~ | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 463 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.9 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 2.6 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.