Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463 kcal
Milk and cereal bar
413 kcal
Calories
463 kcal
413 kcal
Protein
5.9 g
6.5 g
Carbs
64.7 g
72.1 g
Fiber
2.6 g
0.4 g
Sugars
44.3 g
46.0 g
Fat
20.8 g
11.0 g
Sodium
268 mg
319 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 463 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.9 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more carbs (64.7 g vs 72.1 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more fiber (2.6 g vs 0.4 g).
- Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more sugars (44.3 g vs 46.0 g).
| Macronutrients | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Calories | 463 kcal | 413 kcal |
| Protein | 5.9 g | 6.5 g |
| Total Fat | 20.8 g | 11.0 g |
| Total Carbohydrate | 64.7 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 44.3 g | 46.0 g |
| Water | 7.0 g | 8.7 g |
| Carbohydrates | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.7 g | 72.1 g |
| Dietary Fiber | 2.6 g | 0.4 g |
| Total Sugars | 44.3 g | 46.0 g |
| Fats & Fatty Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.8 g | 11.0 g |
| Saturated Fat | 10.4 g | 9.1 g |
| Monounsaturated Fat | ~ | 1.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Protein | 5.9 g | 6.5 g |
| Vitamins | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 0.3 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | ~ | 0.6 mg |
| Riboflavin (B2) | ~ | 0.7 mg |
| Niacin (B3) | ~ | 8.2 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Calcium | 871.0 mg | 410.0 mg |
| Iron | 0.9 mg | 6.0 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | ~ | 155.0 mg |
| Potassium | ~ | 254.0 mg |
| Sodium | 268.0 mg | 319.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Milk and cereal bar?
Milk and cereal bar has fewer calories: 463 kcal for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Milk and cereal bar?
Milk and cereal bar has more protein: 5.9 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Milk and cereal bar?
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter has more fiber: 2.6 g for Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.