Snacks, granola bars, soft, uncoated, raisin vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, raisin
448 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
448 kcal
536 kcal
Protein
7.6 g
7.0 g
Carbs
66.4 g
52.9 g
Fiber
4.2 g
4.8 g
Sugars
~
0.2 g
Fat
17.8 g
34.6 g
Sodium
282 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, raisin has 16% fewer calories (448 kcal vs 536 kcal).
- Snacks, granola bars, soft, uncoated, raisin has more protein (7.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 66.4 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.2 g).
- Snacks, granola bars, soft, uncoated, raisin has more fat (17.8 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 448 kcal | 536 kcal |
| Protein | 7.6 g | 7.0 g |
| Total Fat | 17.8 g | 34.6 g |
| Total Carbohydrate | 66.4 g | 52.9 g |
| Dietary Fiber | 4.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.4 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 66.4 g | 52.9 g |
| Dietary Fiber | 4.2 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 17.8 g | 34.6 g |
| Saturated Fat | 9.6 g | 11.0 g |
| Monounsaturated Fat | 2.8 g | 9.8 g |
| Polyunsaturated Fat | 3.2 g | 12.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.6 g | 7.0 g |
| Histidine | 183.0 mg | 153.0 mg |
| Isoleucine | 305.0 mg | 283.0 mg |
| Leucine | 565.0 mg | 419.0 mg |
| Lysine | 301.0 mg | 424.0 mg |
| Methionine | 141.0 mg | 110.0 mg |
| Phenylalanine | 394.0 mg | 310.0 mg |
| Threonine | 257.0 mg | 253.0 mg |
| Tryptophan | 108.0 mg | 108.0 mg |
| Valine | 411.0 mg | 392.0 mg |
| Alanine | 385.0 mg | 214.0 mg |
| Arginine | 586.0 mg | 321.0 mg |
| Aspartic Acid | 650.0 mg | 1,706.0 mg |
| Cystine | 173.0 mg | 89.0 mg |
| Glutamic Acid | 1,646.0 mg | 1,170.0 mg |
| Glycine | 381.0 mg | 207.0 mg |
| Proline | 414.0 mg | 251.0 mg |
| Serine | 335.0 mg | 303.0 mg |
| Tyrosine | 255.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 21.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 101.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 72.0 mg | 67.0 mg |
| Phosphorus | 220.0 mg | 165.0 mg |
| Potassium | 362.0 mg | 1,275.0 mg |
| Sodium | 282.0 mg | 8.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 15.7 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, raisin | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, raisin or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, raisin has fewer calories: 448 kcal for Snacks, granola bars, soft, uncoated, raisin vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, raisin or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, raisin has more protein: 7.6 g for Snacks, granola bars, soft, uncoated, raisin vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, raisin or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, raisin vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, uncoated, raisin or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, uncoated, raisin is lower in calories, and Snacks, granola bars, soft, uncoated, raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.