Snacks, granola bars, soft, uncoated, raisin vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, raisin
448 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
448 kcal
444 kcal
Protein
7.6 g
9.3 g
Carbs
66.4 g
71.5 g
Fiber
4.2 g
3.4 g
Sugars
~
15.0 g
Fat
17.8 g
13.4 g
Sodium
282 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 1% fewer calories (444 kcal vs 448 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.6 g).
- Snacks, granola bars, soft, uncoated, raisin has more carbs (66.4 g vs 71.5 g).
- Snacks, granola bars, soft, uncoated, raisin has more fiber (4.2 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 17.8 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 448 kcal | 444 kcal |
| Protein | 7.6 g | 9.3 g |
| Total Fat | 17.8 g | 13.4 g |
| Total Carbohydrate | 66.4 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.4 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.4 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 17.8 g | 13.4 g |
| Saturated Fat | 9.6 g | 2.1 g |
| Monounsaturated Fat | 2.8 g | 3.3 g |
| Polyunsaturated Fat | 3.2 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 170.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.6 g | 9.3 g |
| Histidine | 183.0 mg | 203.0 mg |
| Isoleucine | 305.0 mg | 330.0 mg |
| Leucine | 565.0 mg | 620.0 mg |
| Lysine | 301.0 mg | 188.0 mg |
| Methionine | 141.0 mg | 142.0 mg |
| Phenylalanine | 394.0 mg | 427.0 mg |
| Threonine | 257.0 mg | 280.0 mg |
| Tryptophan | 108.0 mg | 112.0 mg |
| Valine | 411.0 mg | 417.0 mg |
| Alanine | 385.0 mg | 366.0 mg |
| Arginine | 586.0 mg | 427.0 mg |
| Aspartic Acid | 650.0 mg | 508.0 mg |
| Cystine | 173.0 mg | 193.0 mg |
| Glutamic Acid | 1,646.0 mg | 2,726.0 mg |
| Glycine | 381.0 mg | 386.0 mg |
| Proline | 414.0 mg | 900.0 mg |
| Serine | 335.0 mg | 407.0 mg |
| Tyrosine | 255.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 21.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 101.0 mg | 80.0 mg |
| Iron | 2.4 mg | 5.0 mg |
| Magnesium | 72.0 mg | 47.0 mg |
| Phosphorus | 220.0 mg | 258.0 mg |
| Potassium | 362.0 mg | 210.0 mg |
| Sodium | 282.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | 15.7 mcg | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 448 kcal for Snacks, granola bars, soft, uncoated, raisin vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.6 g for Snacks, granola bars, soft, uncoated, raisin vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, raisin has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, raisin vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.