Snacks, granola bars, soft, uncoated, raisin vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, raisin
448 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
448 kcal
376 kcal
Protein
7.6 g
4.4 g
Carbs
66.4 g
72.9 g
Fiber
4.2 g
2.1 g
Sugars
~
35.1 g
Fat
17.8 g
7.5 g
Sodium
282 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 16% fewer calories (376 kcal vs 448 kcal).
- Snacks, granola bars, soft, uncoated, raisin has more protein (7.6 g vs 4.4 g).
- Snacks, granola bars, soft, uncoated, raisin has more carbs (66.4 g vs 72.9 g).
- Snacks, granola bars, soft, uncoated, raisin has more fiber (4.2 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 17.8 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 448 kcal | 376 kcal |
| Protein | 7.6 g | 4.4 g |
| Total Fat | 17.8 g | 7.5 g |
| Total Carbohydrate | 66.4 g | 72.9 g |
| Dietary Fiber | 4.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 6.4 g | 14.5 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.4 g | 72.9 g |
| Dietary Fiber | 4.2 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 17.8 g | 7.5 g |
| Saturated Fat | 9.6 g | 1.5 g |
| Monounsaturated Fat | 2.8 g | 5.0 g |
| Polyunsaturated Fat | 3.2 g | 0.9 g |
| Omega-3 Fatty Acids | 170.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 7.6 g | 4.4 g |
| Histidine | 183.0 mg | ~ |
| Isoleucine | 305.0 mg | ~ |
| Leucine | 565.0 mg | ~ |
| Lysine | 301.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 394.0 mg | ~ |
| Threonine | 257.0 mg | ~ |
| Tryptophan | 108.0 mg | ~ |
| Valine | 411.0 mg | ~ |
| Alanine | 385.0 mg | ~ |
| Arginine | 586.0 mg | ~ |
| Aspartic Acid | 650.0 mg | ~ |
| Cystine | 173.0 mg | ~ |
| Glutamic Acid | 1,646.0 mg | ~ |
| Glycine | 381.0 mg | ~ |
| Proline | 414.0 mg | ~ |
| Serine | 335.0 mg | ~ |
| Tyrosine | 255.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 1.1 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 21.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 101.0 mg | 41.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 72.0 mg | 27.0 mg |
| Phosphorus | 220.0 mg | 103.0 mg |
| Potassium | 362.0 mg | 197.0 mg |
| Sodium | 282.0 mg | 167.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 15.7 mcg | 15.0 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, raisin | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, raisin or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 448 kcal for Snacks, granola bars, soft, uncoated, raisin vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, raisin or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, raisin has more protein: 7.6 g for Snacks, granola bars, soft, uncoated, raisin vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, raisin or Breakfast bar, corn flake crust with fruit?
Snacks, granola bars, soft, uncoated, raisin has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, raisin vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, granola bars, soft, uncoated, raisin or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, granola bars, soft, uncoated, raisin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.