Snacks, granola bars, soft, uncoated, raisin vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, raisin
448 kcal
Crackers, wheat, low salt
473 kcal
Calories
448 kcal
473 kcal
Protein
7.6 g
8.6 g
Carbs
66.4 g
64.9 g
Fiber
4.2 g
4.5 g
Sugars
~
13.0 g
Fat
17.8 g
20.6 g
Sodium
282 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, raisin has 5% fewer calories (448 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.4 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.2 g).
- Snacks, granola bars, soft, uncoated, raisin has more fat (17.8 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Calories | 448 kcal | 473 kcal |
| Protein | 7.6 g | 8.6 g |
| Total Fat | 17.8 g | 20.6 g |
| Total Carbohydrate | 66.4 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.4 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.4 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.8 g | 20.6 g |
| Saturated Fat | 9.6 g | 5.2 g |
| Monounsaturated Fat | 2.8 g | 11.4 g |
| Polyunsaturated Fat | 3.2 g | 2.8 g |
| Omega-3 Fatty Acids | 170.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 3,040.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.6 g | 8.6 g |
| Histidine | 183.0 mg | 193.0 mg |
| Isoleucine | 305.0 mg | 314.0 mg |
| Leucine | 565.0 mg | 582.0 mg |
| Lysine | 301.0 mg | 236.0 mg |
| Methionine | 141.0 mg | 138.0 mg |
| Phenylalanine | 394.0 mg | 412.0 mg |
| Threonine | 257.0 mg | 242.0 mg |
| Tryptophan | 108.0 mg | 124.0 mg |
| Valine | 411.0 mg | 375.0 mg |
| Alanine | 385.0 mg | 289.0 mg |
| Arginine | 586.0 mg | 375.0 mg |
| Aspartic Acid | 650.0 mg | 406.0 mg |
| Cystine | 173.0 mg | 193.0 mg |
| Glutamic Acid | 1,646.0 mg | 2,765.0 mg |
| Glycine | 381.0 mg | 328.0 mg |
| Proline | 414.0 mg | 925.0 mg |
| Serine | 335.0 mg | 418.0 mg |
| Tyrosine | 255.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 101.0 mg | 49.0 mg |
| Iron | 2.4 mg | 4.4 mg |
| Magnesium | 72.0 mg | 62.0 mg |
| Phosphorus | 220.0 mg | 220.0 mg |
| Potassium | 362.0 mg | 203.0 mg |
| Sodium | 282.0 mg | 190.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.3 mg | 1.8 mg |
| Selenium | 15.7 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, raisin | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, raisin has fewer calories: 448 kcal for Snacks, granola bars, soft, uncoated, raisin vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.6 g for Snacks, granola bars, soft, uncoated, raisin vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, raisin vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, raisin or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, raisin is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.