Snacks, granola bars, soft, uncoated, plain vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, plain
443 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
443 kcal
536 kcal
Protein
7.4 g
7.0 g
Carbs
67.3 g
52.9 g
Fiber
4.6 g
4.8 g
Sugars
~
0.2 g
Fat
17.2 g
34.6 g
Sodium
278 mg
8 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, plain has 17% fewer calories (443 kcal vs 536 kcal).
- Snacks, granola bars, soft, uncoated, plain has more protein (7.4 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 67.3 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 4.6 g).
- Snacks, granola bars, soft, uncoated, plain has more fat (17.2 g vs 34.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 443 kcal | 536 kcal |
| Protein | 7.4 g | 7.0 g |
| Total Fat | 17.2 g | 34.6 g |
| Total Carbohydrate | 67.3 g | 52.9 g |
| Dietary Fiber | 4.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.4 g | 1.9 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 67.3 g | 52.9 g |
| Dietary Fiber | 4.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 17.2 g | 34.6 g |
| Saturated Fat | 7.2 g | 11.0 g |
| Monounsaturated Fat | 3.8 g | 9.8 g |
| Polyunsaturated Fat | 5.3 g | 12.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 5,020.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.4 g | 7.0 g |
| Histidine | 163.0 mg | 153.0 mg |
| Isoleucine | 293.0 mg | 283.0 mg |
| Leucine | 536.0 mg | 419.0 mg |
| Lysine | 292.0 mg | 424.0 mg |
| Methionine | 128.0 mg | 110.0 mg |
| Phenylalanine | 381.0 mg | 310.0 mg |
| Threonine | 239.0 mg | 253.0 mg |
| Tryptophan | 101.0 mg | 108.0 mg |
| Valine | 396.0 mg | 392.0 mg |
| Alanine | 365.0 mg | 214.0 mg |
| Arginine | 490.0 mg | 321.0 mg |
| Aspartic Acid | 645.0 mg | 1,706.0 mg |
| Cystine | 163.0 mg | 89.0 mg |
| Glutamic Acid | 1,495.0 mg | 1,170.0 mg |
| Glycine | 347.0 mg | 207.0 mg |
| Proline | 601.0 mg | 251.0 mg |
| Serine | 318.0 mg | 303.0 mg |
| Tyrosine | 250.0 mg | 259.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 24.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 105.0 mg | 24.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 74.0 mg | 67.0 mg |
| Phosphorus | 230.0 mg | 165.0 mg |
| Potassium | 325.0 mg | 1,275.0 mg |
| Sodium | 278.0 mg | 8.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.5 mg | 0.4 mg |
| Selenium | 16.2 mcg | 8.1 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, plain or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, plain has fewer calories: 443 kcal for Snacks, granola bars, soft, uncoated, plain vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, plain or Snacks, potato chips, plain, unsalted?
Snacks, granola bars, soft, uncoated, plain has more protein: 7.4 g for Snacks, granola bars, soft, uncoated, plain vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, plain or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 4.6 g for Snacks, granola bars, soft, uncoated, plain vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bars, soft, uncoated, plain or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bars, soft, uncoated, plain is lower in calories, and Snacks, granola bars, soft, uncoated, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.