Snacks, granola bars, soft, uncoated, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, plain
443 kcal
Crackers, wheat, low salt
473 kcal
Calories
443 kcal
473 kcal
Protein
7.4 g
8.6 g
Carbs
67.3 g
64.9 g
Fiber
4.6 g
4.5 g
Sugars
~
13.0 g
Fat
17.2 g
20.6 g
Sodium
278 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, plain has 6% fewer calories (443 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.4 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 67.3 g).
- Snacks, granola bars, soft, uncoated, plain has more fiber (4.6 g vs 4.5 g).
- Snacks, granola bars, soft, uncoated, plain has more fat (17.2 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 443 kcal | 473 kcal |
| Protein | 7.4 g | 8.6 g |
| Total Fat | 17.2 g | 20.6 g |
| Total Carbohydrate | 67.3 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.4 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 67.3 g | 64.9 g |
| Dietary Fiber | 4.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.2 g | 20.6 g |
| Saturated Fat | 7.2 g | 5.2 g |
| Monounsaturated Fat | 3.8 g | 11.4 g |
| Polyunsaturated Fat | 5.3 g | 2.8 g |
| Omega-3 Fatty Acids | 300.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 5,020.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.4 g | 8.6 g |
| Histidine | 163.0 mg | 193.0 mg |
| Isoleucine | 293.0 mg | 314.0 mg |
| Leucine | 536.0 mg | 582.0 mg |
| Lysine | 292.0 mg | 236.0 mg |
| Methionine | 128.0 mg | 138.0 mg |
| Phenylalanine | 381.0 mg | 412.0 mg |
| Threonine | 239.0 mg | 242.0 mg |
| Tryptophan | 101.0 mg | 124.0 mg |
| Valine | 396.0 mg | 375.0 mg |
| Alanine | 365.0 mg | 289.0 mg |
| Arginine | 490.0 mg | 375.0 mg |
| Aspartic Acid | 645.0 mg | 406.0 mg |
| Cystine | 163.0 mg | 193.0 mg |
| Glutamic Acid | 1,495.0 mg | 2,765.0 mg |
| Glycine | 347.0 mg | 328.0 mg |
| Proline | 601.0 mg | 925.0 mg |
| Serine | 318.0 mg | 418.0 mg |
| Tyrosine | 250.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.5 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 105.0 mg | 49.0 mg |
| Iron | 2.6 mg | 4.4 mg |
| Magnesium | 74.0 mg | 62.0 mg |
| Phosphorus | 230.0 mg | 220.0 mg |
| Potassium | 325.0 mg | 203.0 mg |
| Sodium | 278.0 mg | 190.0 mg |
| Zinc | 1.5 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.5 mg | 1.8 mg |
| Selenium | 16.2 mcg | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, plain or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, plain has fewer calories: 443 kcal for Snacks, granola bars, soft, uncoated, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.4 g for Snacks, granola bars, soft, uncoated, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, plain or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, plain has more fiber: 4.6 g for Snacks, granola bars, soft, uncoated, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, plain or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, plain is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.