Snacks, granola bars, soft, uncoated, plain vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, plain
443 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
443 kcal
481 kcal
Protein
7.4 g
9.2 g
Carbs
67.3 g
60.8 g
Fiber
4.6 g
3.6 g
Fat
17.2 g
22.3 g
Sodium
278 mg
1,044 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, plain has 8% fewer calories (443 kcal vs 481 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 7.4 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 67.3 g).
- Snacks, granola bars, soft, uncoated, plain has more fiber (4.6 g vs 3.6 g).
- Snacks, granola bars, soft, uncoated, plain has more fat (17.2 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 443 kcal | 481 kcal |
| Protein | 7.4 g | 9.2 g |
| Total Fat | 17.2 g | 22.3 g |
| Total Carbohydrate | 67.3 g | 60.8 g |
| Dietary Fiber | 4.6 g | 3.6 g |
| Water | 6.4 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 67.3 g | 60.8 g |
| Dietary Fiber | 4.6 g | 3.6 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 17.2 g | 22.3 g |
| Saturated Fat | 7.2 g | 6.0 g |
| Monounsaturated Fat | 3.8 g | 12.2 g |
| Polyunsaturated Fat | 5.3 g | 2.9 g |
| Omega-3 Fatty Acids | 300.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 5,020.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 7.4 g | 9.2 g |
| Histidine | 163.0 mg | 208.0 mg |
| Isoleucine | 293.0 mg | 354.0 mg |
| Leucine | 536.0 mg | 649.0 mg |
| Lysine | 292.0 mg | 333.0 mg |
| Methionine | 128.0 mg | 161.0 mg |
| Phenylalanine | 381.0 mg | 442.0 mg |
| Threonine | 239.0 mg | 286.0 mg |
| Tryptophan | 101.0 mg | 115.0 mg |
| Valine | 396.0 mg | 417.0 mg |
| Alanine | 365.0 mg | 319.0 mg |
| Arginine | 490.0 mg | 396.0 mg |
| Aspartic Acid | 645.0 mg | 510.0 mg |
| Cystine | 163.0 mg | 185.0 mg |
| Glutamic Acid | 1,495.0 mg | 2,729.0 mg |
| Glycine | 347.0 mg | 330.0 mg |
| Proline | 601.0 mg | 972.0 mg |
| Serine | 318.0 mg | 459.0 mg |
| Tyrosine | 250.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 105.0 mg | 222.0 mg |
| Iron | 2.6 mg | 2.5 mg |
| Magnesium | 74.0 mg | 37.0 mg |
| Phosphorus | 230.0 mg | 339.0 mg |
| Potassium | 325.0 mg | 342.0 mg |
| Sodium | 278.0 mg | 1,044.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | 16.2 mcg | 20.8 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 1.0 mg | 9.0 mg |
| Other | Snacks, granola bars, soft, uncoated, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, plain or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, plain has fewer calories: 443 kcal for Snacks, granola bars, soft, uncoated, plain vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 7.4 g for Snacks, granola bars, soft, uncoated, plain vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, plain or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, plain has more fiber: 4.6 g for Snacks, granola bars, soft, uncoated, plain vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, soft, uncoated, plain or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, soft, uncoated, plain is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.