Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
432 kcal
402 kcal
Protein
9.8 g
9.4 g
Carbs
62.2 g
66.7 g
Fiber
4.2 g
7.5 g
Sugars
~
32.5 g
Fat
20.0 g
10.9 g
Sodium
328 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 7% fewer calories (402 kcal vs 432 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein (9.8 g vs 9.4 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more carbs (62.2 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 4.2 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fat (10.9 g vs 20.0 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 432 kcal | 402 kcal |
| Protein | 9.8 g | 9.4 g |
| Total Fat | 20.0 g | 10.9 g |
| Total Carbohydrate | 62.2 g | 66.7 g |
| Dietary Fiber | 4.2 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Water | 5.9 g | 11.3 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 62.2 g | 66.7 g |
| Dietary Fiber | 4.2 g | 7.5 g |
| Total Sugars | ~ | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 20.0 g | 10.9 g |
| Saturated Fat | 5.6 g | 1.9 g |
| Monounsaturated Fat | 8.4 g | 5.7 g |
| Polyunsaturated Fat | 4.6 g | 2.6 g |
| Omega-3 Fatty Acids | 30.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 4,540.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.8 g | 9.4 g |
| Histidine | 236.0 mg | ~ |
| Isoleucine | 348.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 357.0 mg | ~ |
| Methionine | 131.0 mg | ~ |
| Phenylalanine | 497.0 mg | ~ |
| Threonine | 330.0 mg | ~ |
| Tryptophan | 101.0 mg | ~ |
| Valine | 433.0 mg | ~ |
| Alanine | 407.0 mg | ~ |
| Arginine | 1,046.0 mg | ~ |
| Aspartic Acid | 1,105.0 mg | ~ |
| Cystine | 137.0 mg | ~ |
| Glutamic Acid | 1,973.0 mg | ~ |
| Glycine | 551.0 mg | ~ |
| Proline | 444.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 389.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | ~ | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 3.2 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 80.0 mg | 65.0 mg |
| Iron | 1.9 mg | 5.7 mg |
| Magnesium | 88.0 mg | 105.0 mg |
| Phosphorus | 262.0 mg | 290.0 mg |
| Potassium | 377.0 mg | 328.0 mg |
| Sodium | 328.0 mg | 195.0 mg |
| Zinc | 1.7 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 432 kcal for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein: 9.8 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.