Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
432 kcal
444 kcal
Protein
9.8 g
9.3 g
Carbs
62.2 g
71.5 g
Fiber
4.2 g
3.4 g
Sugars
~
15.0 g
Fat
20.0 g
13.4 g
Sodium
328 mg
866 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 3% fewer calories (432 kcal vs 444 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein (9.8 g vs 9.3 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more carbs (62.2 g vs 71.5 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fiber (4.2 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 20.0 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 432 kcal | 444 kcal |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 20.0 g | 13.4 g |
| Total Carbohydrate | 62.2 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.9 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 62.2 g | 71.5 g |
| Dietary Fiber | 4.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.0 g | 13.4 g |
| Saturated Fat | 5.6 g | 2.1 g |
| Monounsaturated Fat | 8.4 g | 3.3 g |
| Polyunsaturated Fat | 4.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,540.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.8 g | 9.3 g |
| Histidine | 236.0 mg | 203.0 mg |
| Isoleucine | 348.0 mg | 330.0 mg |
| Leucine | 641.0 mg | 620.0 mg |
| Lysine | 357.0 mg | 188.0 mg |
| Methionine | 131.0 mg | 142.0 mg |
| Phenylalanine | 497.0 mg | 427.0 mg |
| Threonine | 330.0 mg | 280.0 mg |
| Tryptophan | 101.0 mg | 112.0 mg |
| Valine | 433.0 mg | 417.0 mg |
| Alanine | 407.0 mg | 366.0 mg |
| Arginine | 1,046.0 mg | 427.0 mg |
| Aspartic Acid | 1,105.0 mg | 508.0 mg |
| Cystine | 137.0 mg | 193.0 mg |
| Glutamic Acid | 1,973.0 mg | 2,726.0 mg |
| Glycine | 551.0 mg | 386.0 mg |
| Proline | 444.0 mg | 900.0 mg |
| Serine | 469.0 mg | 407.0 mg |
| Tyrosine | 389.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 80.0 mg | 80.0 mg |
| Iron | 1.9 mg | 5.0 mg |
| Magnesium | 88.0 mg | 47.0 mg |
| Phosphorus | 262.0 mg | 258.0 mg |
| Potassium | 377.0 mg | 210.0 mg |
| Sodium | 328.0 mg | 866.0 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has fewer calories: 432 kcal for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein: 9.8 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, reduced fat?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, reduced fat healthier?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.