Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 10% fewer calories (432 kcal vs 481 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein (9.8 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 62.2 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fiber (4.2 g vs 3.6 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fat (20.0 g vs 22.3 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 432 kcal | 481 kcal |
| Protein | 9.8 g | 9.2 g |
| Total Fat | 20.0 g | 22.3 g |
| Total Carbohydrate | 62.2 g | 60.8 g |
| Dietary Fiber | 4.2 g | 3.6 g |
| Water | 5.9 g | 3.8 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 62.2 g | 60.8 g |
| Dietary Fiber | 4.2 g | 3.6 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 20.0 g | 22.3 g |
| Saturated Fat | 5.6 g | 6.0 g |
| Monounsaturated Fat | 8.4 g | 12.2 g |
| Polyunsaturated Fat | 4.6 g | 2.9 g |
| Omega-3 Fatty Acids | 30.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 4,540.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.8 g | 9.2 g |
| Histidine | 236.0 mg | 208.0 mg |
| Isoleucine | 348.0 mg | 354.0 mg |
| Leucine | 641.0 mg | 649.0 mg |
| Lysine | 357.0 mg | 333.0 mg |
| Methionine | 131.0 mg | 161.0 mg |
| Phenylalanine | 497.0 mg | 442.0 mg |
| Threonine | 330.0 mg | 286.0 mg |
| Tryptophan | 101.0 mg | 115.0 mg |
| Valine | 433.0 mg | 417.0 mg |
| Alanine | 407.0 mg | 319.0 mg |
| Arginine | 1,046.0 mg | 396.0 mg |
| Aspartic Acid | 1,105.0 mg | 510.0 mg |
| Cystine | 137.0 mg | 185.0 mg |
| Glutamic Acid | 1,973.0 mg | 2,729.0 mg |
| Glycine | 551.0 mg | 330.0 mg |
| Proline | 444.0 mg | 972.0 mg |
| Serine | 469.0 mg | 459.0 mg |
| Tyrosine | 389.0 mg | 273.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 3.2 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 80.0 mg | 222.0 mg |
| Iron | 1.9 mg | 2.5 mg |
| Magnesium | 88.0 mg | 37.0 mg |
| Phosphorus | 262.0 mg | 339.0 mg |
| Potassium | 377.0 mg | 342.0 mg |
| Sodium | 328.0 mg | 1,044.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 1.0 mg | 9.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has fewer calories: 432 kcal for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein: 9.8 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, rye, sandwich-type with cheese filling?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.