Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432 kcal
Crackers, wheat, low salt
473 kcal
Calories
432 kcal
473 kcal
Protein
9.8 g
8.6 g
Carbs
62.2 g
64.9 g
Fiber
4.2 g
4.5 g
Sugars
~
13.0 g
Fat
20.0 g
20.6 g
Sodium
328 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 9% fewer calories (432 kcal vs 473 kcal).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein (9.8 g vs 8.6 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more carbs (62.2 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 4.2 g).
- Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more fat (20.0 g vs 20.6 g).
| Macronutrients | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calories | 432 kcal | 473 kcal |
| Protein | 9.8 g | 8.6 g |
| Total Fat | 20.0 g | 20.6 g |
| Total Carbohydrate | 62.2 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 5.9 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 62.2 g | 64.9 g |
| Dietary Fiber | 4.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.0 g | 20.6 g |
| Saturated Fat | 5.6 g | 5.2 g |
| Monounsaturated Fat | 8.4 g | 11.4 g |
| Polyunsaturated Fat | 4.6 g | 2.8 g |
| Omega-3 Fatty Acids | 30.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 4,540.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.8 g | 8.6 g |
| Histidine | 236.0 mg | 193.0 mg |
| Isoleucine | 348.0 mg | 314.0 mg |
| Leucine | 641.0 mg | 582.0 mg |
| Lysine | 357.0 mg | 236.0 mg |
| Methionine | 131.0 mg | 138.0 mg |
| Phenylalanine | 497.0 mg | 412.0 mg |
| Threonine | 330.0 mg | 242.0 mg |
| Tryptophan | 101.0 mg | 124.0 mg |
| Valine | 433.0 mg | 375.0 mg |
| Alanine | 407.0 mg | 289.0 mg |
| Arginine | 1,046.0 mg | 375.0 mg |
| Aspartic Acid | 1,105.0 mg | 406.0 mg |
| Cystine | 137.0 mg | 193.0 mg |
| Glutamic Acid | 1,973.0 mg | 2,765.0 mg |
| Glycine | 551.0 mg | 328.0 mg |
| Proline | 444.0 mg | 925.0 mg |
| Serine | 469.0 mg | 418.0 mg |
| Tyrosine | 389.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 80.0 mg | 49.0 mg |
| Iron | 1.9 mg | 4.4 mg |
| Magnesium | 88.0 mg | 62.0 mg |
| Phosphorus | 262.0 mg | 220.0 mg |
| Potassium | 377.0 mg | 203.0 mg |
| Sodium | 328.0 mg | 190.0 mg |
| Zinc | 1.7 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 1.4 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has fewer calories: 432 kcal for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, low salt?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has more protein: 9.8 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 4.2 g for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is lower in calories, and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.