Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
466 kcal
527 kcal
Protein
5.8 g
8.7 g
Carbs
63.8 g
55.7 g
Fiber
3.4 g
9.9 g
Sugars
~
0.5 g
Fat
24.9 g
30.0 g
Sodium
200 mg
771 mg
Key takeaways
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 12% fewer calories (466 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 5.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 63.8 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.4 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more fat (24.9 g vs 30.0 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 466 kcal | 527 kcal |
| Protein | 5.8 g | 8.7 g |
| Total Fat | 24.9 g | 30.0 g |
| Total Carbohydrate | 63.8 g | 55.7 g |
| Dietary Fiber | 3.4 g | 9.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 3.6 g | 2.6 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 63.8 g | 55.7 g |
| Dietary Fiber | 3.4 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 24.9 g | 30.0 g |
| Saturated Fat | 14.2 g | 6.3 g |
| Monounsaturated Fat | 7.8 g | 14.2 g |
| Polyunsaturated Fat | 1.8 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 110.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 5.8 g | 8.7 g |
| Histidine | 105.0 mg | 265.0 mg |
| Isoleucine | 270.0 mg | 312.0 mg |
| Leucine | 474.0 mg | 1,065.0 mg |
| Lysine | 289.0 mg | 244.0 mg |
| Methionine | 114.0 mg | 182.0 mg |
| Phenylalanine | 291.0 mg | 426.0 mg |
| Threonine | 226.0 mg | 327.0 mg |
| Tryptophan | 70.0 mg | 61.0 mg |
| Valine | 345.0 mg | 439.0 mg |
| Alanine | 222.0 mg | 651.0 mg |
| Arginine | 241.0 mg | 432.0 mg |
| Aspartic Acid | 479.0 mg | 604.0 mg |
| Cystine | 63.0 mg | 157.0 mg |
| Glutamic Acid | 1,112.0 mg | 1,630.0 mg |
| Glycine | 177.0 mg | 356.0 mg |
| Proline | 393.0 mg | 758.0 mg |
| Serine | 254.0 mg | 413.0 mg |
| Tyrosine | 244.0 mg | 353.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 103.0 mg | 20.0 mg |
| Iron | 2.3 mg | 2.4 mg |
| Magnesium | 66.0 mg | 92.0 mg |
| Phosphorus | 199.0 mg | 234.0 mg |
| Potassium | 313.0 mg | 219.0 mg |
| Sodium | 200.0 mg | 771.0 mg |
| Zinc | 1.3 mg | 2.4 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has fewer calories: 466 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 5.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.4 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.