Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
466 kcal
444 kcal
Protein
5.8 g
9.3 g
Carbs
63.8 g
71.5 g
Fiber
3.4 g
3.4 g
Sugars
~
15.0 g
Fat
24.9 g
13.4 g
Sodium
200 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 5% fewer calories (444 kcal vs 466 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 5.8 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more carbs (63.8 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 24.9 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more sodium (200 mg vs 866 mg).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 466 kcal | 444 kcal |
| Protein | 5.8 g | 9.3 g |
| Total Fat | 24.9 g | 13.4 g |
| Total Carbohydrate | 63.8 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.6 g | 2.7 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 63.8 g | 71.5 g |
| Dietary Fiber | 3.4 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 24.9 g | 13.4 g |
| Saturated Fat | 14.2 g | 2.1 g |
| Monounsaturated Fat | 7.8 g | 3.3 g |
| Polyunsaturated Fat | 1.8 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 110.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 5.8 g | 9.3 g |
| Histidine | 105.0 mg | 203.0 mg |
| Isoleucine | 270.0 mg | 330.0 mg |
| Leucine | 474.0 mg | 620.0 mg |
| Lysine | 289.0 mg | 188.0 mg |
| Methionine | 114.0 mg | 142.0 mg |
| Phenylalanine | 291.0 mg | 427.0 mg |
| Threonine | 226.0 mg | 280.0 mg |
| Tryptophan | 70.0 mg | 112.0 mg |
| Valine | 345.0 mg | 417.0 mg |
| Alanine | 222.0 mg | 366.0 mg |
| Arginine | 241.0 mg | 427.0 mg |
| Aspartic Acid | 479.0 mg | 508.0 mg |
| Cystine | 63.0 mg | 193.0 mg |
| Glutamic Acid | 1,112.0 mg | 2,726.0 mg |
| Glycine | 177.0 mg | 386.0 mg |
| Proline | 393.0 mg | 900.0 mg |
| Serine | 254.0 mg | 407.0 mg |
| Tyrosine | 244.0 mg | 168.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 5.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 103.0 mg | 80.0 mg |
| Iron | 2.3 mg | 5.0 mg |
| Magnesium | 66.0 mg | 47.0 mg |
| Phosphorus | 199.0 mg | 258.0 mg |
| Potassium | 313.0 mg | 210.0 mg |
| Sodium | 200.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.9 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 466 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 5.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.