Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466 kcal
Crackers, wheat, low salt
473 kcal
Calories
466 kcal
473 kcal
Protein
5.8 g
8.6 g
Carbs
63.8 g
64.9 g
Fiber
3.4 g
4.5 g
Sugars
~
13.0 g
Fat
24.9 g
20.6 g
Sodium
200 mg
190 mg
Key takeaways
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 1% fewer calories (466 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 5.8 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more carbs (63.8 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.4 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 24.9 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calories | 466 kcal | 473 kcal |
| Protein | 5.8 g | 8.6 g |
| Total Fat | 24.9 g | 20.6 g |
| Total Carbohydrate | 63.8 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 3.6 g | 3.1 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 63.8 g | 64.9 g |
| Dietary Fiber | 3.4 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 24.9 g | 20.6 g |
| Saturated Fat | 14.2 g | 5.2 g |
| Monounsaturated Fat | 7.8 g | 11.4 g |
| Polyunsaturated Fat | 1.8 g | 2.8 g |
| Omega-3 Fatty Acids | 110.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Protein | 5.8 g | 8.6 g |
| Histidine | 105.0 mg | 193.0 mg |
| Isoleucine | 270.0 mg | 314.0 mg |
| Leucine | 474.0 mg | 582.0 mg |
| Lysine | 289.0 mg | 236.0 mg |
| Methionine | 114.0 mg | 138.0 mg |
| Phenylalanine | 291.0 mg | 412.0 mg |
| Threonine | 226.0 mg | 242.0 mg |
| Tryptophan | 70.0 mg | 124.0 mg |
| Valine | 345.0 mg | 375.0 mg |
| Alanine | 222.0 mg | 289.0 mg |
| Arginine | 241.0 mg | 375.0 mg |
| Aspartic Acid | 479.0 mg | 406.0 mg |
| Cystine | 63.0 mg | 193.0 mg |
| Glutamic Acid | 1,112.0 mg | 2,765.0 mg |
| Glycine | 177.0 mg | 328.0 mg |
| Proline | 393.0 mg | 925.0 mg |
| Serine | 254.0 mg | 418.0 mg |
| Tyrosine | 244.0 mg | 250.0 mg |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 5.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 103.0 mg | 49.0 mg |
| Iron | 2.3 mg | 4.4 mg |
| Magnesium | 66.0 mg | 62.0 mg |
| Phosphorus | 199.0 mg | 220.0 mg |
| Potassium | 313.0 mg | 203.0 mg |
| Sodium | 200.0 mg | 190.0 mg |
| Zinc | 1.3 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | 0.9 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, low salt?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has fewer calories: 466 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 5.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.4 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Crackers, wheat, low salt healthier?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.