Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466 kcal
Milk and cereal bar
413 kcal
Calories
466 kcal
413 kcal
Protein
5.8 g
6.5 g
Carbs
63.8 g
72.1 g
Fiber
3.4 g
0.4 g
Sugars
~
46.0 g
Fat
24.9 g
11.0 g
Sodium
200 mg
319 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 466 kcal).
- Milk and cereal bar has more protein (6.5 g vs 5.8 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more carbs (63.8 g vs 72.1 g).
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more fiber (3.4 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 24.9 g).
| Macronutrients | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calories | 466 kcal | 413 kcal |
| Protein | 5.8 g | 6.5 g |
| Total Fat | 24.9 g | 11.0 g |
| Total Carbohydrate | 63.8 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 3.6 g | 8.7 g |
| Carbohydrates | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 63.8 g | 72.1 g |
| Dietary Fiber | 3.4 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Total Fat | 24.9 g | 11.0 g |
| Saturated Fat | 14.2 g | 9.1 g |
| Monounsaturated Fat | 7.8 g | 1.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,710.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Protein | 5.8 g | 6.5 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 270.0 mg | ~ |
| Leucine | 474.0 mg | ~ |
| Lysine | 289.0 mg | ~ |
| Methionine | 114.0 mg | ~ |
| Phenylalanine | 291.0 mg | ~ |
| Threonine | 226.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 345.0 mg | ~ |
| Alanine | 222.0 mg | ~ |
| Arginine | 241.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 63.0 mg | ~ |
| Glutamic Acid | 1,112.0 mg | ~ |
| Glycine | 177.0 mg | ~ |
| Proline | 393.0 mg | ~ |
| Serine | 254.0 mg | ~ |
| Tyrosine | 244.0 mg | ~ |
| Vitamins | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 0.7 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 26.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Calcium | 103.0 mg | 410.0 mg |
| Iron | 2.3 mg | 6.0 mg |
| Magnesium | 66.0 mg | 21.0 mg |
| Phosphorus | 199.0 mg | 155.0 mg |
| Potassium | 313.0 mg | 254.0 mg |
| Sodium | 200.0 mg | 319.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Cholesterol | 5.0 mg | 6.0 mg |
| Other | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Milk and cereal bar?
Milk and cereal bar has fewer calories: 466 kcal for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Milk and cereal bar?
Milk and cereal bar has more protein: 5.8 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Milk and cereal bar?
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has more fiber: 3.4 g for Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.