Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
428 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
428 kcal
536 kcal
Protein
18.6 g
7.0 g
Carbs
53.3 g
52.9 g
Fiber
11.4 g
4.8 g
Sugars
17.1 g
0.2 g
Fat
15.7 g
34.6 g
Sodium
293 mg
8 mg
Key takeaways
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has 20% fewer calories (428 kcal vs 536 kcal).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein (18.6 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 53.3 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber (11.4 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 17.1 g).
| Macronutrients | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 428 kcal | 536 kcal |
| Protein | 18.6 g | 7.0 g |
| Total Fat | 15.7 g | 34.6 g |
| Total Carbohydrate | 53.3 g | 52.9 g |
| Dietary Fiber | 11.4 g | 4.8 g |
| Total Sugars | 17.1 g | 0.2 g |
| Water | 9.3 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 53.3 g | 52.9 g |
| Dietary Fiber | 11.4 g | 4.8 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 17.1 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 15.7 g | 34.6 g |
| Saturated Fat | 1.2 g | 11.0 g |
| Monounsaturated Fat | 9.5 g | 9.8 g |
| Polyunsaturated Fat | 4.2 g | 12.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 3,876.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 18.6 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 7.1 mg | 9.1 mg |
| Vitamin K | 2.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 45.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 46.7 mg | 37.5 mg |
| Minerals | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 0.0 mg | 24.0 mg |
| Iron | 3.4 mg | 1.6 mg |
| Magnesium | 107.0 mg | 67.0 mg |
| Phosphorus | 271.0 mg | 165.0 mg |
| Potassium | 415.0 mg | 1,275.0 mg |
| Sodium | 293.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 0.8 mg | 0.4 mg |
| Selenium | 9.1 mcg | 8.1 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has fewer calories: 428 kcal for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein: 18.6 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber: 11.4 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is lower in calories, and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.