Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
428 kcal
Milk and cereal bar
413 kcal
Calories
428 kcal
413 kcal
Protein
18.6 g
6.5 g
Carbs
53.3 g
72.1 g
Fiber
11.4 g
0.4 g
Sugars
17.1 g
46.0 g
Fat
15.7 g
11.0 g
Sodium
293 mg
319 mg
Key takeaways
- Milk and cereal bar has 4% fewer calories (413 kcal vs 428 kcal).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein (18.6 g vs 6.5 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more carbs (53.3 g vs 72.1 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber (11.4 g vs 0.4 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more sugars (17.1 g vs 46.0 g).
| Macronutrients | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calories | 428 kcal | 413 kcal |
| Protein | 18.6 g | 6.5 g |
| Total Fat | 15.7 g | 11.0 g |
| Total Carbohydrate | 53.3 g | 72.1 g |
| Dietary Fiber | 11.4 g | 0.4 g |
| Total Sugars | 17.1 g | 46.0 g |
| Water | 9.3 g | 8.7 g |
| Carbohydrates | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 53.3 g | 72.1 g |
| Dietary Fiber | 11.4 g | 0.4 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 17.1 g | 46.0 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Total Fat | 15.7 g | 11.0 g |
| Saturated Fat | 1.2 g | 9.1 g |
| Monounsaturated Fat | 9.5 g | 1.2 g |
| Polyunsaturated Fat | 4.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 193.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,876.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Protein | 18.6 g | 6.5 g |
| Vitamins | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 7.1 mg | 0.4 mg |
| Vitamin K | 2.7 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.3 mg | 0.7 mg |
| Niacin (B3) | 1.2 mg | 8.2 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 45.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 46.7 mg | 31.0 mg |
| Minerals | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Calcium | 0.0 mg | 410.0 mg |
| Iron | 3.4 mg | 6.0 mg |
| Magnesium | 107.0 mg | 21.0 mg |
| Phosphorus | 271.0 mg | 155.0 mg |
| Potassium | 415.0 mg | 254.0 mg |
| Sodium | 293.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 9.1 mcg | 7.7 mcg |
| Fluoride | 0.3 mcg | ~ |
| Sterols | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Milk and cereal bar?
Milk and cereal bar has fewer calories: 428 kcal for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Milk and cereal bar?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein: 18.6 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Milk and cereal bar?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber: 11.4 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.