Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
428 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 6% fewer calories (402 kcal vs 428 kcal).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein (18.6 g vs 9.4 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more carbs (53.3 g vs 66.7 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber (11.4 g vs 7.5 g).
- Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more sugars (17.1 g vs 32.5 g).
| Macronutrients | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 428 kcal | 402 kcal |
| Protein | 18.6 g | 9.4 g |
| Total Fat | 15.7 g | 10.9 g |
| Total Carbohydrate | 53.3 g | 66.7 g |
| Dietary Fiber | 11.4 g | 7.5 g |
| Total Sugars | 17.1 g | 32.5 g |
| Water | 9.3 g | 11.3 g |
| Carbohydrates | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 53.3 g | 66.7 g |
| Dietary Fiber | 11.4 g | 7.5 g |
| Starch | 0.3 g | ~ |
| Total Sugars | 17.1 g | 32.5 g |
| Fats & Fatty Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 15.7 g | 10.9 g |
| Saturated Fat | 1.2 g | 1.9 g |
| Monounsaturated Fat | 9.5 g | 5.7 g |
| Polyunsaturated Fat | 4.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 3,876.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 18.6 g | 9.4 g |
| Vitamins | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 267.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 7.1 mg | 3.7 mg |
| Vitamin K | 2.7 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 1.2 mg | 6.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 45.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 46.7 mg | 24.0 mg |
| Minerals | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 0.0 mg | 65.0 mg |
| Iron | 3.4 mg | 5.7 mg |
| Magnesium | 107.0 mg | 105.0 mg |
| Phosphorus | 271.0 mg | 290.0 mg |
| Potassium | 415.0 mg | 328.0 mg |
| Sodium | 293.0 mg | 195.0 mg |
| Zinc | 1.6 mg | 3.3 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | 0.8 mg | 1.4 mg |
| Selenium | 9.1 mcg | 11.3 mcg |
| Fluoride | 0.3 mcg | 0.2 mcg |
| Sterols | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 428 kcal for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more protein: 18.6 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors has more fiber: 11.4 g for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.