Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
491 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 5% fewer calories (465 kcal vs 491 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.1 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more carbs (64.7 g vs 73.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber (8.1 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 7.1 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 491 kcal | 465 kcal |
| Protein | 8.1 g | 8.7 g |
| Total Fat | 22.2 g | 15.2 g |
| Total Carbohydrate | 64.7 g | 73.4 g |
| Dietary Fiber | 8.1 g | 5.7 g |
| Total Sugars | 7.1 g | 0.5 g |
| Water | 2.5 g | 1.3 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.7 g | 73.4 g |
| Dietary Fiber | 8.1 g | 5.7 g |
| Total Sugars | 7.1 g | 0.5 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 22.2 g | 15.2 g |
| Saturated Fat | 2.9 g | 2.8 g |
| Monounsaturated Fat | 12.6 g | 6.3 g |
| Polyunsaturated Fat | 6.6 g | 5.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 4,977.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.1 g | 8.7 g |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 41.0 mg | 159.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 61.0 mg | 97.0 mg |
| Phosphorus | 245.0 mg | 318.0 mg |
| Potassium | 238.0 mg | 272.0 mg |
| Sodium | 705.0 mg | 856.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | ~ | 0.1 mg |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 4.0 mg | 3.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.