Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
491 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
491 kcal
444 kcal
Protein
8.1 g
9.3 g
Carbs
64.7 g
71.5 g
Fiber
8.1 g
3.4 g
Sugars
7.1 g
15.0 g
Fat
22.2 g
13.4 g
Sodium
705 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 10% fewer calories (444 kcal vs 491 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.1 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more carbs (64.7 g vs 71.5 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber (8.1 g vs 3.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more sugars (7.1 g vs 15.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 491 kcal | 444 kcal |
| Protein | 8.1 g | 9.3 g |
| Total Fat | 22.2 g | 13.4 g |
| Total Carbohydrate | 64.7 g | 71.5 g |
| Dietary Fiber | 8.1 g | 3.4 g |
| Total Sugars | 7.1 g | 15.0 g |
| Water | 2.5 g | 2.7 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.7 g | 71.5 g |
| Dietary Fiber | 8.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 7.1 g | 15.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 22.2 g | 13.4 g |
| Saturated Fat | 2.9 g | 2.1 g |
| Monounsaturated Fat | 12.6 g | 3.3 g |
| Polyunsaturated Fat | 6.6 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 867.0 mg |
| Omega-6 Fatty Acids | ~ | 6,180.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.1 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 0.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 41.0 mg | 80.0 mg |
| Iron | 1.4 mg | 5.0 mg |
| Magnesium | 61.0 mg | 47.0 mg |
| Phosphorus | 245.0 mg | 258.0 mg |
| Potassium | 238.0 mg | 210.0 mg |
| Sodium | 705.0 mg | 866.0 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 4.0 mg | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Crackers, wheat, reduced fat?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.