Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
491 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Milk and cereal bar has 16% fewer calories (413 kcal vs 491 kcal).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more protein (8.1 g vs 6.5 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more carbs (64.7 g vs 72.1 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber (8.1 g vs 0.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more sugars (7.1 g vs 46.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Calories | 491 kcal | 413 kcal |
| Protein | 8.1 g | 6.5 g |
| Total Fat | 22.2 g | 11.0 g |
| Total Carbohydrate | 64.7 g | 72.1 g |
| Dietary Fiber | 8.1 g | 0.4 g |
| Total Sugars | 7.1 g | 46.0 g |
| Water | 2.5 g | 8.7 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.7 g | 72.1 g |
| Dietary Fiber | 8.1 g | 0.4 g |
| Total Sugars | 7.1 g | 46.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 22.2 g | 11.0 g |
| Saturated Fat | 2.9 g | 9.1 g |
| Monounsaturated Fat | 12.6 g | 1.2 g |
| Polyunsaturated Fat | 6.6 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 230.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Protein | 8.1 g | 6.5 g |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 22.0 mcg | 188.0 mcg |
| Vitamin C | 0.9 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 2.0 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 41.0 mg | 410.0 mg |
| Iron | 1.4 mg | 6.0 mg |
| Magnesium | 61.0 mg | 21.0 mg |
| Phosphorus | 245.0 mg | 155.0 mg |
| Potassium | 238.0 mg | 254.0 mg |
| Sodium | 705.0 mg | 319.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | 4.0 mg | 6.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Milk and cereal bar?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more protein: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Milk and cereal bar?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor has more fiber: 8.1 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.