Snacks, crisped rice bar, almond vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
458 kcal
465 kcal
Protein
7.0 g
8.7 g
Carbs
64.6 g
73.4 g
Fiber
3.6 g
5.7 g
Sugars
~
0.5 g
Fat
20.4 g
15.2 g
Sodium
234 mg
856 mg
Key takeaways
- Snacks, crisped rice bar, almond has 2% fewer calories (458 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 7.0 g).
- Snacks, crisped rice bar, almond has more carbs (64.6 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.6 g).
- Snacks, tortilla chips, light (baked with less oil) has more fat (15.2 g vs 20.4 g).
| Macronutrients | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 458 kcal | 465 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 20.4 g | 15.2 g |
| Total Carbohydrate | 64.6 g | 73.4 g |
| Dietary Fiber | 3.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.7 g | 1.3 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.6 g | 73.4 g |
| Dietary Fiber | 3.6 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 20.4 g | 15.2 g |
| Saturated Fat | 3.8 g | 2.8 g |
| Monounsaturated Fat | 7.5 g | 6.3 g |
| Polyunsaturated Fat | 7.7 g | 5.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 274.0 mg | ~ |
| Leucine | 508.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 353.0 mg | ~ |
| Threonine | 231.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 358.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 622.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,574.0 mg | ~ |
| Glycine | 345.0 mg | ~ |
| Proline | 373.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 248.0 mg | ~ |
| Vitamins | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 11.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 17.6 mg | 0.4 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 74.0 mg | 159.0 mg |
| Iron | 6.4 mg | 1.6 mg |
| Magnesium | 71.0 mg | 97.0 mg |
| Phosphorus | 167.0 mg | 318.0 mg |
| Potassium | 229.0 mg | 272.0 mg |
| Sodium | 234.0 mg | 856.0 mg |
| Zinc | 5.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.6 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, crisped rice bar, almond | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, crisped rice bar, almond has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, crisped rice bar, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 7.0 g for Snacks, crisped rice bar, almond vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, crisped rice bar, almond or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, crisped rice bar, almond is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.