Snacks, crisped rice bar, almond vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
458 kcal
444 kcal
Protein
7.0 g
9.3 g
Carbs
64.6 g
71.5 g
Fiber
3.6 g
3.4 g
Sugars
~
15.0 g
Fat
20.4 g
13.4 g
Sodium
234 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 3% fewer calories (444 kcal vs 458 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 7.0 g).
- Snacks, crisped rice bar, almond has more carbs (64.6 g vs 71.5 g).
- Snacks, crisped rice bar, almond has more fiber (3.6 g vs 3.4 g).
- Crackers, wheat, reduced fat has more fat (13.4 g vs 20.4 g).
| Macronutrients | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 458 kcal | 444 kcal |
| Protein | 7.0 g | 9.3 g |
| Total Fat | 20.4 g | 13.4 g |
| Total Carbohydrate | 64.6 g | 71.5 g |
| Dietary Fiber | 3.6 g | 3.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 6.7 g | 2.7 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.6 g | 71.5 g |
| Dietary Fiber | 3.6 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 20.4 g | 13.4 g |
| Saturated Fat | 3.8 g | 2.1 g |
| Monounsaturated Fat | 7.5 g | 3.3 g |
| Polyunsaturated Fat | 7.7 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 310.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 7.0 g | 9.3 g |
| Histidine | 166.0 mg | 203.0 mg |
| Isoleucine | 274.0 mg | 330.0 mg |
| Leucine | 508.0 mg | 620.0 mg |
| Lysine | 246.0 mg | 188.0 mg |
| Methionine | 111.0 mg | 142.0 mg |
| Phenylalanine | 353.0 mg | 427.0 mg |
| Threonine | 231.0 mg | 280.0 mg |
| Tryptophan | 100.0 mg | 112.0 mg |
| Valine | 358.0 mg | 417.0 mg |
| Alanine | 333.0 mg | 366.0 mg |
| Arginine | 622.0 mg | 427.0 mg |
| Aspartic Acid | 645.0 mg | 508.0 mg |
| Cystine | 136.0 mg | 193.0 mg |
| Glutamic Acid | 1,574.0 mg | 2,726.0 mg |
| Glycine | 345.0 mg | 386.0 mg |
| Proline | 373.0 mg | 900.0 mg |
| Serine | 302.0 mg | 407.0 mg |
| Tyrosine | 248.0 mg | 168.0 mg |
| Vitamins | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 17.6 mg | 5.1 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 74.0 mg | 80.0 mg |
| Iron | 6.4 mg | 5.0 mg |
| Magnesium | 71.0 mg | 47.0 mg |
| Phosphorus | 167.0 mg | 258.0 mg |
| Potassium | 229.0 mg | 210.0 mg |
| Sodium | 234.0 mg | 866.0 mg |
| Zinc | 5.3 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.6 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, almond | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, crisped rice bar, almond or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 7.0 g for Snacks, crisped rice bar, almond vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Crackers, wheat, reduced fat?
Snacks, crisped rice bar, almond has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, crisped rice bar, almond or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.