Snacks, crisped rice bar, almond vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Crackers, wheat, low salt
473 kcal
Calories
458 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
64.6 g
64.9 g
Fiber
3.6 g
4.5 g
Sugars
~
13.0 g
Fat
20.4 g
20.6 g
Sodium
234 mg
190 mg
Key takeaways
- Snacks, crisped rice bar, almond has 3% fewer calories (458 kcal vs 473 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, crisped rice bar, almond has more carbs (64.6 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.6 g).
- Snacks, crisped rice bar, almond has more fat (20.4 g vs 20.6 g).
| Macronutrients | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Calories | 458 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 20.4 g | 20.6 g |
| Total Carbohydrate | 64.6 g | 64.9 g |
| Dietary Fiber | 3.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 6.7 g | 3.1 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.6 g | 64.9 g |
| Dietary Fiber | 3.6 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 20.4 g | 20.6 g |
| Saturated Fat | 3.8 g | 5.2 g |
| Monounsaturated Fat | 7.5 g | 11.4 g |
| Polyunsaturated Fat | 7.7 g | 2.8 g |
| Omega-3 Fatty Acids | 310.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | 166.0 mg | 193.0 mg |
| Isoleucine | 274.0 mg | 314.0 mg |
| Leucine | 508.0 mg | 582.0 mg |
| Lysine | 246.0 mg | 236.0 mg |
| Methionine | 111.0 mg | 138.0 mg |
| Phenylalanine | 353.0 mg | 412.0 mg |
| Threonine | 231.0 mg | 242.0 mg |
| Tryptophan | 100.0 mg | 124.0 mg |
| Valine | 358.0 mg | 375.0 mg |
| Alanine | 333.0 mg | 289.0 mg |
| Arginine | 622.0 mg | 375.0 mg |
| Aspartic Acid | 645.0 mg | 406.0 mg |
| Cystine | 136.0 mg | 193.0 mg |
| Glutamic Acid | 1,574.0 mg | 2,765.0 mg |
| Glycine | 345.0 mg | 328.0 mg |
| Proline | 373.0 mg | 925.0 mg |
| Serine | 302.0 mg | 418.0 mg |
| Tyrosine | 248.0 mg | 250.0 mg |
| Vitamins | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 1.3 mg | 0.5 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 17.6 mg | 5.0 mg |
| Vitamin B6 | 1.8 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 74.0 mg | 49.0 mg |
| Iron | 6.4 mg | 4.4 mg |
| Magnesium | 71.0 mg | 62.0 mg |
| Phosphorus | 167.0 mg | 220.0 mg |
| Potassium | 229.0 mg | 203.0 mg |
| Sodium | 234.0 mg | 190.0 mg |
| Zinc | 5.3 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.6 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, almond | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Crackers, wheat, low salt?
Snacks, crisped rice bar, almond has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, crisped rice bar, almond or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Snacks, crisped rice bar, almond vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, crisped rice bar, almond or Crackers, wheat, low salt healthier?
Snacks, crisped rice bar, almond is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.