Snacks, crisped rice bar, almond vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Milk and cereal bar
413 kcal
Calories
458 kcal
413 kcal
Protein
7.0 g
6.5 g
Carbs
64.6 g
72.1 g
Fiber
3.6 g
0.4 g
Sugars
~
46.0 g
Fat
20.4 g
11.0 g
Sodium
234 mg
319 mg
Key takeaways
- Milk and cereal bar has 10% fewer calories (413 kcal vs 458 kcal).
- Snacks, crisped rice bar, almond has more protein (7.0 g vs 6.5 g).
- Snacks, crisped rice bar, almond has more carbs (64.6 g vs 72.1 g).
- Snacks, crisped rice bar, almond has more fiber (3.6 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 20.4 g).
| Macronutrients | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Calories | 458 kcal | 413 kcal |
| Protein | 7.0 g | 6.5 g |
| Total Fat | 20.4 g | 11.0 g |
| Total Carbohydrate | 64.6 g | 72.1 g |
| Dietary Fiber | 3.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 6.7 g | 8.7 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.6 g | 72.1 g |
| Dietary Fiber | 3.6 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Total Fat | 20.4 g | 11.0 g |
| Saturated Fat | 3.8 g | 9.1 g |
| Monounsaturated Fat | 7.5 g | 1.2 g |
| Polyunsaturated Fat | 7.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Protein | 7.0 g | 6.5 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 274.0 mg | ~ |
| Leucine | 508.0 mg | ~ |
| Lysine | 246.0 mg | ~ |
| Methionine | 111.0 mg | ~ |
| Phenylalanine | 353.0 mg | ~ |
| Threonine | 231.0 mg | ~ |
| Tryptophan | 100.0 mg | ~ |
| Valine | 358.0 mg | ~ |
| Alanine | 333.0 mg | ~ |
| Arginine | 622.0 mg | ~ |
| Aspartic Acid | 645.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,574.0 mg | ~ |
| Glycine | 345.0 mg | ~ |
| Proline | 373.0 mg | ~ |
| Serine | 302.0 mg | ~ |
| Tyrosine | 248.0 mg | ~ |
| Vitamins | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | 11.5 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 1.3 mg | 0.6 mg |
| Riboflavin (B2) | 1.5 mg | 0.7 mg |
| Niacin (B3) | 17.6 mg | 8.2 mg |
| Vitamin B6 | 1.8 mg | 0.8 mg |
| Folate (B9) | 0.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Calcium | 74.0 mg | 410.0 mg |
| Iron | 6.4 mg | 6.0 mg |
| Magnesium | 71.0 mg | 21.0 mg |
| Phosphorus | 167.0 mg | 155.0 mg |
| Potassium | 229.0 mg | 254.0 mg |
| Sodium | 234.0 mg | 319.0 mg |
| Zinc | 5.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.6 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, crisped rice bar, almond | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Milk and cereal bar?
Milk and cereal bar has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, crisped rice bar, almond or Milk and cereal bar?
Snacks, crisped rice bar, almond has more protein: 7.0 g for Snacks, crisped rice bar, almond vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Milk and cereal bar?
Snacks, crisped rice bar, almond has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, crisped rice bar, almond or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, crisped rice bar, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.