Snacks, crisped rice bar, almond vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
458 kcal
536 kcal
Protein
7.0 g
7.0 g
Carbs
64.6 g
52.9 g
Fiber
3.6 g
4.8 g
Sugars
~
0.2 g
Fat
20.4 g
34.6 g
Sodium
234 mg
8 mg
Key takeaways
- Snacks, crisped rice bar, almond has 15% fewer calories (458 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 64.6 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.6 g).
- Snacks, crisped rice bar, almond has more fat (20.4 g vs 34.6 g).
- Snacks, potato chips, plain, unsalted has more sodium (8 mg vs 234 mg).
| Macronutrients | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 458 kcal | 536 kcal |
| Protein | 7.0 g | 7.0 g |
| Total Fat | 20.4 g | 34.6 g |
| Total Carbohydrate | 64.6 g | 52.9 g |
| Dietary Fiber | 3.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Water | 6.7 g | 1.9 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 64.6 g | 52.9 g |
| Dietary Fiber | 3.6 g | 4.8 g |
| Total Sugars | ~ | 0.2 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 20.4 g | 34.6 g |
| Saturated Fat | 3.8 g | 11.0 g |
| Monounsaturated Fat | 7.5 g | 9.8 g |
| Polyunsaturated Fat | 7.7 g | 12.2 g |
| Omega-3 Fatty Acids | 310.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 7.0 g | 7.0 g |
| Histidine | 166.0 mg | 153.0 mg |
| Isoleucine | 274.0 mg | 283.0 mg |
| Leucine | 508.0 mg | 419.0 mg |
| Lysine | 246.0 mg | 424.0 mg |
| Methionine | 111.0 mg | 110.0 mg |
| Phenylalanine | 353.0 mg | 310.0 mg |
| Threonine | 231.0 mg | 253.0 mg |
| Tryptophan | 100.0 mg | 108.0 mg |
| Valine | 358.0 mg | 392.0 mg |
| Alanine | 333.0 mg | 214.0 mg |
| Arginine | 622.0 mg | 321.0 mg |
| Aspartic Acid | 645.0 mg | 1,706.0 mg |
| Cystine | 136.0 mg | 89.0 mg |
| Glutamic Acid | 1,574.0 mg | 1,170.0 mg |
| Glycine | 345.0 mg | 207.0 mg |
| Proline | 373.0 mg | 251.0 mg |
| Serine | 302.0 mg | 303.0 mg |
| Tyrosine | 248.0 mg | 259.0 mg |
| Vitamins | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 11.5 mg | 31.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 9.1 mg |
| Vitamin K | ~ | 22.1 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 17.6 mg | 3.8 mg |
| Vitamin B6 | 1.8 mg | 0.7 mg |
| Folate (B9) | 0.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | ~ | 37.5 mg |
| Minerals | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 74.0 mg | 24.0 mg |
| Iron | 6.4 mg | 1.6 mg |
| Magnesium | 71.0 mg | 67.0 mg |
| Phosphorus | 167.0 mg | 165.0 mg |
| Potassium | 229.0 mg | 1,275.0 mg |
| Sodium | 234.0 mg | 8.0 mg |
| Zinc | 5.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.6 mg | 0.4 mg |
| Selenium | ~ | 8.1 mcg |
| Sterols | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, crisped rice bar, almond | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Snacks, potato chips, plain, unsalted?
Snacks, crisped rice bar, almond has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, crisped rice bar, almond or Snacks, potato chips, plain, unsalted healthier?
Snacks, crisped rice bar, almond is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.