Snacks, crisped rice bar, almond vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Snacks, crisped rice bar, almond
458 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
458 kcal
527 kcal
Protein
7.0 g
8.7 g
Carbs
64.6 g
55.7 g
Fiber
3.6 g
9.9 g
Sugars
~
0.5 g
Fat
20.4 g
30.0 g
Sodium
234 mg
771 mg
Key takeaways
- Snacks, crisped rice bar, almond has 13% fewer calories (458 kcal vs 527 kcal).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein (8.7 g vs 7.0 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 64.6 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.6 g).
- Snacks, crisped rice bar, almond has more fat (20.4 g vs 30.0 g).
| Macronutrients | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 458 kcal | 527 kcal |
| Protein | 7.0 g | 8.7 g |
| Total Fat | 20.4 g | 30.0 g |
| Total Carbohydrate | 64.6 g | 55.7 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.7 g | 2.6 g |
| Carbohydrates | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 64.6 g | 55.7 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 20.4 g | 30.0 g |
| Saturated Fat | 3.8 g | 6.3 g |
| Monounsaturated Fat | 7.5 g | 14.2 g |
| Polyunsaturated Fat | 7.7 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 310.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 7,380.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 7.0 g | 8.7 g |
| Histidine | 166.0 mg | 265.0 mg |
| Isoleucine | 274.0 mg | 312.0 mg |
| Leucine | 508.0 mg | 1,065.0 mg |
| Lysine | 246.0 mg | 244.0 mg |
| Methionine | 111.0 mg | 182.0 mg |
| Phenylalanine | 353.0 mg | 426.0 mg |
| Threonine | 231.0 mg | 327.0 mg |
| Tryptophan | 100.0 mg | 61.0 mg |
| Valine | 358.0 mg | 439.0 mg |
| Alanine | 333.0 mg | 651.0 mg |
| Arginine | 622.0 mg | 432.0 mg |
| Aspartic Acid | 645.0 mg | 604.0 mg |
| Cystine | 136.0 mg | 157.0 mg |
| Glutamic Acid | 1,574.0 mg | 1,630.0 mg |
| Glycine | 345.0 mg | 356.0 mg |
| Proline | 373.0 mg | 758.0 mg |
| Serine | 302.0 mg | 413.0 mg |
| Tyrosine | 248.0 mg | 353.0 mg |
| Vitamins | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 11.5 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.5 mg |
| Vitamin K | ~ | 3.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 17.6 mg | 1.6 mg |
| Vitamin B6 | 1.8 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | ~ | 15.4 mg |
| Minerals | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 74.0 mg | 20.0 mg |
| Iron | 6.4 mg | 2.4 mg |
| Magnesium | 71.0 mg | 92.0 mg |
| Phosphorus | 167.0 mg | 234.0 mg |
| Potassium | 229.0 mg | 219.0 mg |
| Sodium | 234.0 mg | 771.0 mg |
| Zinc | 5.3 mg | 2.4 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.6 mg | 0.8 mg |
| Selenium | ~ | 5.4 mcg |
| Sterols | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Snacks, crisped rice bar, almond | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, crisped rice bar, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Snacks, crisped rice bar, almond has fewer calories: 458 kcal for Snacks, crisped rice bar, almond vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Snacks, crisped rice bar, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more protein: 7.0 g for Snacks, crisped rice bar, almond vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Snacks, crisped rice bar, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.6 g for Snacks, crisped rice bar, almond vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Snacks, crisped rice bar, almond or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Snacks, crisped rice bar, almond is lower in calories, and Popcorn, microwave, regular (butter) flavor, made with palm oil is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.